OCT 2011 Overcoming Tests Anxiety

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Category: Education
     
 

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RELACSS Technique See this presentation @ www.pinoybisniz.com INTRASPEC MANAGEMENT CONSULTANCY

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READY ! Learn your material thoroughly and organize what materials you will need for the test.  Use a checklist

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EAT before the exam (but not too full) Fresh fruits and vegetables are often recommended to reduce stress.

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Choose a comfortable LOCATION for taking the test with good lighting and minimal distractions

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Approach the exam with ASSURANCE Use whatever strategies you can to personalize success:  vizualization, logic, talking to your self, practice, team work, journaling, etc. View the exam as an opportunity to show how much you've studied and to receive a reward for the studying you've done

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Strive for a relaxed state of CONCENTRATION Avoid speaking with any fellow students who have not prepared, who express negativity, who will distract your preparation

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Get a good night's SLEEP the night before the exam

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Take a SMALL SNACK , or some other nourishment to help take your mind off of your anxiety.

See this presentation @ www.pinoybisniz.com :

See this presentation @ www.pinoybisniz.com

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