OCT 2011 Overcoming Tests Anxiety

Category: Education

Presentation Description

No description available.


Presentation Transcript


RELACSS Technique See this presentation @ www.pinoybisniz.com INTRASPEC MANAGEMENT CONSULTANCY

Slide 2:

READY ! Learn your material thoroughly and organize what materials you will need for the test.  Use a checklist

Slide 3:

EAT before the exam (but not too full) Fresh fruits and vegetables are often recommended to reduce stress.

Slide 4:

Choose a comfortable LOCATION for taking the test with good lighting and minimal distractions

Slide 5:

Approach the exam with ASSURANCE Use whatever strategies you can to personalize success:  vizualization, logic, talking to your self, practice, team work, journaling, etc. View the exam as an opportunity to show how much you've studied and to receive a reward for the studying you've done

Slide 6:

Strive for a relaxed state of CONCENTRATION Avoid speaking with any fellow students who have not prepared, who express negativity, who will distract your preparation

Slide 7:

Get a good night's SLEEP the night before the exam

Slide 8:

Take a SMALL SNACK , or some other nourishment to help take your mind off of your anxiety.

See this presentation @ www.pinoybisniz.com :

See this presentation @ www.pinoybisniz.com

authorStream Live Help