oct 2011 CONCENTRATING WHEN STUDYING

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T.A.R.G.E.T.S. Techniques INTRASPEC MANAGEMENT CONSULTANCY Published : www.pinoybisniz.com Concentration exercise

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TOPICS (CHANGE) Changing the subject you study every one to two hours for variety

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ADJUST study activities for variety Alternate reading with more active learning exercises

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ROUTINE (STICK TO IT) Accommodate your day/nighttime energy levels

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GET FOCUS Before you begin studying, summarize a few objectives, gather what you will need, and think of a general strategy of accomplishment

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ENCOURAGEMENT (THRU REWARDS) Create an incentive if necessary for successfully completing a task, such as calling a friend, a food treat,etc.

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TELL YOURSELF “Be Here Now” When you notice your thoughts wandering astray, say to yourself "Be here now"

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SPACE Get a dedicated space, chair, table, lighting and environment Avoid your cellphone or telephone Put up a sign to avoid being disturbed or interrupted If you like music in the background, OK, but don't let it be a distraction.

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Published : www.pinoybisniz.com

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