7 Ways To Manage Low Back Pain At Home

Views:
 
Category: Others/ Misc
     
 

Presentation Description

It’s important to have ways to manage your back pain with a back pain treatment regime. For More Info:- https://www.easytonehealthandfitness.com.au/

Comments

Presentation Transcript

Contact Us:

7 Ways To Manage Low Back Pain At Home Back Pain Treatment

Contact Us:

Back Pain Treatment It’s important to have ways to manage your back pain with a back pain treatment regime. Left untreated, back pain can become aggravated and worsen, turning into a chronic condition which may leave you with long term suffering and or require surgery to alleviate.

Contact Us:

Best 7 Way Manage Low Back Pain At Home Stretch Exercise Bend Cold/Hot therapy Anti-inflamatory medication Strapping Rest

Contact Us:

Exercise Increasing the blood flow and circulation of your body is therapeutic for your spine and all the associated nerves and muscles. Work out an exercise routine that you can stick to at home, whether it’s a repetition of back-friendly reps, pushups, or walking, or pilates exercises.

Contact Us:

We think this one is pretty self explanatory. Always bend your knees when you are lifting or bending over, this will support your back and prevent injury.

Contact Us:

Contact Us Name : Easy Tone Phone : (07)55244881 Address : 17/39 Corporation Cct, Tweed Heads South 2486 E-mail : [email protected] Website : https://www.easytonehealthandfitness.com.au/