Chaper1-Periodization- with audio part 1

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Chapter 1 - Periodization:

Chapter 1 - Periodization KNES 455G

Objectives of Training:

Objectives of Training Multilateral Physical Development Target Biomotor Abilities Endurance Speed Strength Flexibility Coordination

Objectives of Training:

Objectives of Training Sport-Specific Physical Development Development of the physiological or fitness related to characteristics specific for that sport


Objectives Tactical abilities Training designed to enhance competitive strategy Technical Skills Optimization of sport specific skill through training Psychological Factors Health Maintenance/Injury Prevention Athletes Theoretical Knowledge (soap box)

Classification of Skills:

Classification of Skills Cyclic Involves repetitive motor skill performance Acyclic Skill composed of multiple parts in sequence i.e. the shot put Acyclic combined Consist of cyclic followed by acyclic skills (figure skating)



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