MOVE-IVATION

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Category: Sports
     
 

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Move-ivation : 

Move-ivation 5 small steps to health & fitness. Discover for yourself the mental and physical benefits of walk, jog, run or sports.

1. Get A Good Pair of Shoes : 

1. Get A Good Pair of Shoes

2. Take Daily Baby Steps : 

2. Take Daily Baby Steps Morning, Evening Walks Take the Stairs Shopping, Errands Walks Walk @ Lunch

3. Baby Breathe : 

3. Baby Breathe

4. Stretches Or Active Moves : 

4. Stretches Or Active Moves Trading stationary stretches for more active moves is a better way to lubricate joints, reduce risk of injury, and get blood flowing to your walking muscles. Stretches ? Or Active Moves?

5. Just Do It : 

5. Just Do It

Warning : Runaholic : 

Warning : Runaholic Running creates a release of endorphins that can cause euphoria (runner’s high) or just a general sense of happiness. Generally used in treating clinical depression and addictions of all kinds. Always Stay Hydrated !

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