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Do not lie down after a meal if you have acid reflux disease. When you lay down, the esophagus opens up more. This lets acid from the stomach come up through the esophagus and ultimately, through your throat and mouth. It is recommended that you wait at least two hours after a meal to lay down.

Joined: 22/07/2021

Website: https://www.saulmd.com/synogut-reviews/

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