Sun Awakes You

Joined: 13/02/2016

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Sun Awakes You's PowerPoint Presentations

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sunawakesyou uploaded a new presentation "How to Do Surya Namaskar Yoga Step by Step"

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How to Do Surya Namaskar Yoga Step by Step

The best time to practice Suryadarshan is one hour before the sunrise and the sunset, keeping in mind of the timing at different season..

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sunawakesyou uploaded a new presentation "benefits of pranayama yoga"

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benefits of pranayama yoga

Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.

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sunawakesyou uploaded a new presentation "Steps of Surya-Meditation"

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Steps of Surya-Meditation

Sun Awakes You - Sun Salutations or Surya Namaskara is a set of 12 powerful yoga asanas that provide good health and prosperity.

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