Benjamin Yu

Los Gatos, United States

Joined: 25/06/2015

Website: http://sprayablesleep.com/en/

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Benjamin Yu's PowerPoint Presentations

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sprayablesleep

sprayablesleep uploaded a new presentation "Natural Alternatives to Melatonin Pills- and Why Pills are Ineffective"

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Natural Alternatives to Melatonin Pills- and Why Pills are Ineffective

What’s best for you? What you need to know about sleep aids and sleeping pills. When considering treatment options for insomnia, the re..

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sprayablesleep

sprayablesleep uploaded a new presentation "10 Music Tracks to Help You Sleep Better Than Ever"

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10 Music Tracks to Help You Sleep Better Than Ever

Get to sleep FAST! Sprayable Sleep's top 10 songs to help you sleep: We put them to the test. Try these sleep songs that will help you ..

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sprayablesleep

sprayablesleep uploaded a new presentation "Have You Tried These Natural Sleep Supplements Yet?"

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Have You Tried These Natural Sleep Supplements Yet?

Attaining proper sleep can be difficult, sometimes it's best to use a herbal or natural sleep aid. Discover more what those are on Spra..

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sprayablesleep

sprayablesleep uploaded a new presentation "How to Treat Anxiety due to Caffeine Withdrawal"

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How to Treat Anxiety due to Caffeine Withdrawal

How long will caffeine be in your system? What factors can delay caffeine’s half life? The half life of caffeine might be around 6 ho..

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sprayablesleep

sprayablesleep uploaded a new presentation "43 Things You Didn't Know About Sleep That Will Keep You Awake Tonight"

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43 Things You Didn't Know About Sleep That Will Keep You Awake Tonight

There are many common myths about sleep. We hear them frequently, and may even experience them far too often. Sometimes they can be cha..

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sprayablesleep

sprayablesleep uploaded a new presentation "How to Sleep Better: Which Sleep Position is the Best for You?"

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How to Sleep Better: Which Sleep Position is the Best for You?

Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions f..

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sprayablesleep

sprayablesleep uploaded a new presentation "How to Sleep Better: Is Sleeping in a Cold Room Healthier for You?"

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How to Sleep Better: Is Sleeping in a Cold Room Healthier for You?

You asked: is sleeping in a cold room better for you? here is what can happen to you! According to a new study, people who sleep in co..

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sprayablesleep

sprayablesleep uploaded a new presentation "Treating Insomnia in Older Adults"

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Treating Insomnia in Older Adults

Almost half of all older adults report problems with insomnia, defined as difficulty initiating and maintaining sleep. Insomnia has far..

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sprayablesleep

sprayablesleep uploaded a new presentation "Better Sleep Can Mean Better Grades at College"

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Better Sleep Can Mean Better Grades at College

Many students give up sleep to get good grades, but research shows that students who sleep more get better grades. It is no surprise! ..

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sprayablesleep

sprayablesleep uploaded a new presentation "Sleep- less: The Science of Nightmares"

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Sleep- less: The Science of Nightmares

Sleep researchers estimate that nearly three quarters of our dream emotions are negative. But what do nightmares actually mean? Let's d..

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sprayablesleep is now following yeunghokkwan

52 months ago

sprayablesleep

sprayablesleep uploaded a new presentation "Segmented Sleep: Did Our Ancestors Know How to Sleep Better Than Us?"

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Segmented Sleep: Did Our Ancestors Know How to Sleep Better Than Us?

Your ancestors didn’t sleep like you. Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once..

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sprayablesleep

sprayablesleep uploaded a new presentation "how_to_sleep_better_escaping_the_vicious_PPT_070215"

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sprayablesleep

sprayablesleep uploaded a new presentation "How to Sleep Better: 14 Tips That Will Have You Sleeping Like a Baby!"

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How to Sleep Better: 14 Tips That Will Have You Sleeping Like a Baby!

Americans are in the midst of what the Centers for Disease in sleep epidemic, and society is feeling the impact. In fact, nearly 8 in 1..

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sprayablesleep

sprayablesleep uploaded a new presentation "Positive Effects of Melatonin in the Military"

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Positive Effects of Melatonin in the Military

Sold as stand-alone supplements and in sleep-inducing desserts, melatonin can help promote good health – but some side effects mean you..

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sprayablesleep

sprayablesleep uploaded a new presentation "Sleep Problems That Affect Adults"

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Sleep Problems That Affect Adults

Sleep disturbances?- Suffer from #insomnia? Can't sleep? Sleep is not just 'time out' from our busy routine. Most of us need to sleep w..

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sprayablesleep is now following tammyhbridges

52 months ago

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