Anthony

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Running Nutrition Guide: What to Eat Before/During/After Some runners like the gels with a caffeine enhance whereas others don’t. Some runners, including myself, suck on shot blocks in between their dose of vitality gels throughout a race. Each shot block is about 30 calories (10 grams of carbohydrates). If you might be simply working to run and probably not “training” for a race then you w

Joined: 11/03/2020

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