Pacheco

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While you possibly can in all probability get away without a prerace meal at these distances, it’s best to have a runner-pleasant breakfast that’s high in carbohydrates but low in fats to optimize your performance. If you’ll be eating two hours or less prior to the start of the race, stick to a small meal of approximately 200–300 calories. Some choices embrace oatmeal with fruit or toast with a

Joined: 04/04/2020

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