Copyright 2007 authorSTREAM.com. All rights reserved.http://www.authorstream.com/authorSTREAM mprine's Latest Presentations512/2/2008 10:28:51 PMDescribed the four components of fitness, and how to use them to improve your fitness.]]> ]]>Looks at course and reviews key points.]]> ]]>Reviewing hazards in the home Look for hazards in the community Learn how to get up from fall]]> ]]>Identify risky activities and behaviors. Prioritize risky behaviors that need to be changed. Shift from negative to positive thinking.]]> ]]>Using positive thoughts and images to improve thoughts about falling.]]> ]]>Risk factors for falling. The role of assertiveness in reducing fall risk.]]> ]]>The exercises of the Matter of Balance program.]]> ]]>The role of exercise in managing concerns about falling.]]> ]]>Welcome to FitOnline.]]> ]]>A description of the four components of a successful exercise program: strength, flexibility, endurance and balance.]]> ]]>Short lesson on Social Networking, and description on how to sign up for Ning, a social networking community.]]> ]]>Learn the benefits of exercise, especially as it pertains to older adults]]> ]]>