| Added: Sep 09, 2008 | |
| By: mprine | |
| Views: 166 | |
| Described the four components of fitness, and how to use them to improve your fitness. |
| Added: Aug 17, 2008 | |
| By: mprine | |
| Views: 89 | |
| Looks at course and reviews key points. |
| Added: Aug 17, 2008 | |
| By: mprine | |
| Views: 370 | |
| Reviewing hazards in the home Look for hazards in the community Learn how to get up from fall |
| Added: Aug 09, 2008 | |
| By: mprine | |
| Views: 136 | |
| Identify risky activities and behaviors. Prioritize risky behaviors that need to be changed. Shift from negative to positive thinking. |
| Added: Aug 03, 2008 | |
| By: mprine | |
| Views: 75 | |
| Using positive thoughts and images to improve thoughts about falling. |
| Added: Jul 27, 2008 | |
| By: mprine | |
| Views: 670 | |
| Risk factors for falling. The role of assertiveness in reducing fall risk. |
| Added: Jul 27, 2008 | |
| By: mprine | |
| Views: 773 | |
| The exercises of the Matter of Balance program. |
| Added: Jul 27, 2008 | |
| By: mprine | |
| Views: 444 | |
| The role of exercise in managing concerns about falling. |
| Added: Jul 20, 2008 | |
| By: mprine | |
| Views: 260 | |
| Welcome to FitOnline. |
| Added: Jul 16, 2008 | |
| By: mprine | |
| Views: 177 | |
| A description of the four components of a successful exercise program: strength, flexibility, endurance and balance. |