[FREE] Home Remedy for Body Detox

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Healthy Panda Review  Home Remedy for Body Detox    ​Top 10 Body Detox Secret Herbs ​ Finally Revealed          Presented by:

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Introduction  If you’re feeling sluggish or you think you’re always full and the food has settled in                                 your stomach undigested. If you think you’re fat and need to lose weight. And if                               you think that you’ve ingested more than the allowed preservatives and additives                         into your body and your liver’s starting to show symptoms of abuse then it’s time                               for you to go on a Detox program.  Detox or detoxification is the process of neutralizing or eliminating toxins from the                           body. Detox plans may be in different forms and ways – from regular exercise to                               body scrubs and spa massages to yoga and meditation. But the simplest and the                             most common perhaps is to go on a detox diet.   A detox diet is a program that minimizes the chemicals ingested into the body by                               going for organic food. It highlights food like vitamins and antioxidants that the                           body needs for detoxification. It also involves taking in of food that will aid in the                                 elimination of toxins like high fiber food and water. It generally suggests a high                             intake of fresh vegetables fruits beans nuts and lots of fluids while cutting down                             on caffeine alcohol yeast and sugars.         2

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Detox Diets 101: Keeping Your body in Shape through Proper Eating  So why go for a detox diet If you’re a regular fast food chain eater you’ve probably                                   ingested many fat-soluble chemicals contained in the French fries cheeseburgers                     twisters and soft drinks you’ve consumed. An ‘overload’ of these chemicals in the                           body can lead to illness and conditions like liver malfunction kidney problems                         hormonal imbalance nutritional deficiencies and inefficient metabolism. And the                   most common symptoms of these illnesses are the usual fatigue poor skin and low                             tolerance to pain.   By going on a detox diet people would have improved energy clearer and fairer                             skin a regular bowel movement improved metabolism and digestion increased                     concentration. Generally it spells wellness and a better well-being.     3

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A word of caution…though anyone is allowed to take on a detox diet pregnant                             women or those who are nursing are cautioned not to go on such plans as they                                 need the necessary nutrient for nursing. And unless recommended by a doctor                         people with anemia eating disorders heart disease low immunity low blood                       pressure ulcers cancer the underweight or those suffering from alcohol or drug                         dependency should try on a detox diet. Furthermore such detox diet programs                         should be properly planned with the doctor and a nutritionist.   Other Things You Need to Know   Side effects may occur within the first few days of starting the detox diet. There’s                               headache ​and a ​general feeling of weakness as the body is adjusting to the change                               in food intake. So it is recommended to start your diet plan gradually or on Fridays                                 when you won’t be doing much physical activity or requiring much energy. Others                           may experience ​diarrhea as the body eliminates the toxins so take care not to be                               dehydrated.  ​Drink plenty of water ​.     Quiz Link :  ​Detoxification Quiz 2    4

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Top 10 Home Remedy Herbs for Body Detox  The ​accumulated toxins inside your body ​must be cleared in order for it to function well ​.                                 Your body needs to be healed to regain energy. There is one effective way of                               clearing your body from these unwanted toxins and it is called body detox or body                               detoxification using natural herbs. However it is not taken as a single step but a                               continued process so that the natural ability of your body is supported for the                             effective dispelling of toxins everyday.   Another process being incorporated in body detox together with using herbs is                         limiting the toxins which enter your body. Eliminating or restricting the use of the                             usual culprits such as refined sugar caffeine alcohol tobacco drugs household                       chemicals and petroleum or synthetic-based body paraphernalia is a very good                       way of starting.     5

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You should start eating organic natural diet foods getting regular exercise and                         drinking adequate amounts of water to facilitate your detoxification. Your body can                         adjust easily in a gradual change that is much better compared to other practices.   The following herbs that have known to be effective for many years can be used as                                 a home remedy. These are the natural way of body detoxification.  ● Psyllium seeds and husks contain high fiber which can gently act as a                           natural laxative. You can utilize it by soaking the seeds in water. Psyllium is                             generally considered as adaptogenic which supports the healthy function of                     your bowel. It is also useful in treating diarrhea and other irritable bowel                           diseases. It is a very good choice for body detoxification since its gelatinous                           substance after soaking absorbs toxins.   ● Hydrangea root and the Joe pye weed gravel root helps in preventing                         dissolving and expelling stones and crystals in the bladder and kidneys. It is                           good to keep your kidneys free from any obstructions to stay in good                           working condition essential in effective elimination of toxins.   ● Cascara Sagrada ​is used also as natural laxatives. It could be safe even for                             longer duration of usage where it strengthens your colon’s muscles.   ● Alder buckthorn barks are also used but it must first be dried and be                             stored for at least one year since its fresh barks are so strong which can be                                 considered toxic.   ● Juniper berries also promote the urinary system’s overall health. It                     detoxifies and strengthens your urinary tract bladder and kidneys. It is                       excellent for cleaning purposes but prolonged usage is not recommended                     because it can cause some overtaxing in your kidneys.     6

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● Nettles also have detoxifying properties which can be extended not just in                         your urinary system. Nevertheless overusing it can display similar effects as                       the juniper berries.   ● Burdock seeds and roots are similar to nettles. It has mild and cleansing                           diuretic action but has stronger effects. Heavy metals inside your body can                         be removed by using burdock.   ● Basil cypress celery grapefruit lemon fennel rosemary thyme and                   patchouli contains essential oils effective for flushing out toxins underneath                     your skin and stimulating circulation of your lymph.    ● Dandelion root help in cleansing and strengthening your liver. Milk thistle                       has silymarin which does not only protect your liver but helps in regenerating                           itself. Dandelion root helps in removing waste products from your                     gallbladder and kidneys.   ● Milk thistle is also a very valuable substance used often to simulate the                           protein synthesis in the liver. It is used effectively in soaking different types                           of toxins found in drugs and alcohols that can damage your body.   You would never have any problems if your body needs detoxification at home. You                             can try using these wonderful herbs to obtain their natural remedies. Rejuvenate                         yourself and feel good about it.               7

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Presented by:    Healthy Panda Review  Check out other HPR  ​FREE ​ reports:    FREE 5 Easy Tips To  Avoid Diet Scams    FREE The 3 Phase of  Lemonade Detox Diet    FREE On Budget  Healthy Eating Plan    Quiz Link :  ​Detoxification Quiz 2    8

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