Zain Medical Center | Diet Plan for Stress Management

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Stress management is essential for everyone who deals with stress or anxiety. So how one can stay away from stress? The answer is a healthy diet. Let’s explore a few good stress-buster food items that can help you in managing and reducing stress.

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Diet For Stress Management Zain Medical Center

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Sami Anwar - CEO of Zain medical center says stress is one of the common issues we all deal with in everyday life. Stress management is essential for everyone who deals with stress or anxiety. After all, anything in excess, including stress is harmful to our mental and physical health. So how one can stay away from stress? The answer is a healthy diet. Let’s explore a few good stress-buster food items that can help you in managing and reducing stress.

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Spinach Most people may not know that lack of magnesium can cause headaches, and increase stress. Further , Spinach is a good source of magnesium. It reduces stress level, anxiety, and also improve the ability to think. In case you don’t like spinach, try other green, leafy vegetables, or cooked soybeans.

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Complex carbs Most people may not know about complex carbs and their benefits. Serotonin in our brain helps in improving mood, sleep, memory, and many other functions. Therefore , for the supply of this chemical, complex carbs are the best choice. The good choice includes oatmeal, pasta, whole-grain bread, etc. Even it also helps in balancing the blood sugar level.

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Oranges Oranges are a very good source of Vitamin C. As we all know, that vitamin can balance the level of stress hormones and strengthen the immune system with ease. According to experts, it is also helpful in balancing high blood pressure, and level of stress hormone. So , make sure you add oranges in your everyday diet.

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Simple carbs Many experts recommend simple carbs for individuals to stay healthy and fit. You can find these carbs in sweets and soda. A pinch of simple carbs is enough to supply serotonin. However , it doesn’t stay for longer, so make sure you do not consume it in excess.

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Black Tea Everyone knows the magic of tea. But do you know what black tea can do for you? One cup of black tea in a day can easily recover you from any kind of stress or anxiety. Experts at Zain medical center says that drinking black tea in limit but regularly makes you calm and reduce stress level.

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Avocados Do you know diet to control blood pressure? Well, Avocados is the answer. It contains a sufficient amount of potassium that can balance high blood pressure. Furthermore , the benefit of adding avocados in your diet is its capability to reduce your craving for high-fat diet due to stress. Remember , avocados contain high calories and fat, so watch out the quantity you consume.

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Fatty Fish Fatty fish is a good source to reduce and control stress hormones . It contains Omega-3 fatty acids that not only control stress hormones but also protect you from heart disease, depression, etc . If you good amount of omega-3s, you must consume a good amount of fatty fish at least two times a week.

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