Ardhakati Chakrasana-Yogasana

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Benefits (Ardhakati Chakrasana)- * Reduces fat in waist region, stimulates sides of the body. * Gives lateral bending to the spine, improves function of liver.

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slide 1:

Ardhakati Chakrasana Yogasana Sthiti : Tadasana Practice ● While inhaling slowly raise the right arm sideways up. ● At the horizontal level turn the palm upwards. ● Continue to raise the arm with deep inhalation vertically until the biceps touches the right ear palm facing left side. ● Stretch the right arm upwards. ● While exhaling bend the trunk slowly to the left. ● The left palm slides down along the left thigh as far as possible. ● Do not bend the right elbow or the knees. ● Maintain for about a minute with normal breathing. ● While coming back slowly to vertical position inhale and stretch the right arm up. Feel the pull along a straight line from waist upto the fingers. ● Bring the right arm down as you exhale to Sthiti position. ● Come back to Tadasana Sthiti. ● Repeat on the left side by bending towards the right side. Copyright © 2018 ​Yoga Cure ​. All Rights Reserved.

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Note ● Bend laterally. Do not bend either forwards or backwards. Benefits ● Reduces fat in waist region stimulates sides of the body. ● Gives lateral bending to the spine improves function of liver. Copyright © 2018 ​Yoga Cure ​. All Rights Reserved.

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