Healthy Living | Healthy Lifestyle - XTL Extreme Living

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Healthy living is the key to a healthy, happier, longer life. Get fit, lose weight, feel great! See our tips for better health, wellbeing and healthy lifestyle. Visit here: https://bit.ly/2PEbJUs

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Do You Want A Better & Inspired Living? - Contact RoseXTL :

Do You Want A Better & Inspired Living? - Contact RoseXTL

Slide 3:

Whey protein powder is a complete protein. Whey powder Benefits contains a large range of amino acids which are designed for the body to absorb quickly.   Scientific studies show whey protein along with other complete protein powders help the body. Preserves and repairs muscle mass Lose weight and fat Manage stress levels Boost immunity levels Increase muscle size and strength Lower blood pressure Balance sugar levels

Slide 5:

And, that’s not all, whey protein also contains stacks of other nutrients as well.   Whether you want to use whey powder benefits protein as a supplement for pre-and post-exercise or to boost your daily protein intake, protein is an essential building block to every part of your body. Without protein, you don’t exist!   What is Whey Protein? Whey is made when during cheese production where the liquid part of the milk is removed.

Slide 6:

The fatty parts of the milk thicken during cheese manufacture and the whey is then removed as a by-product. The whey is the left-over watery part of the milk. An example of whey is where you open a yogurt and see the thin liquid floating on top.   Whey used to be thrown away before the commercial value was realised .   Whey protein is a further process where the proteins have then been removed from the whey. Normally seen in a powder form for use in protein  shakes, energy bars and meal replacements.

Slide 7:

Important note for smart buyers, whey protein is the cheapest.   If you are allergic to whey protein, try a plant based protein instead. Ensure its classed as a complete protein to gain optimum benefits.   Make sure you check the ingredients before buying, because although containing some healthy nutrients, there also maybe some unhealthy ones as well such as refined sugar and preservatives. There is a lot of false advertising out there, particularly in so-called energy bars, so beware.

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