What causes students to experience stress before math tests? :
What causes students to experience stress before math tests?
Slide 3:
Absence of confidence.
Not enough studying.
Too much studying a day or two before the test.
The fear of asking questions. The causes.
Can you combat stresswhen taking tests? :
Can you combat stresswhen taking tests? And this is how: Yes
Slide 5:
You can divide stress reduction methods into 2 groups:
Before the test
During the test
Before the test :
Before the test Do not cram: start preparing in short doses a week before the test.
Practice: don’t just memorize rules, do lots of problems.
Sleep well: you can’t expect not to be stressed out if you are tired.
Exercise: play some soccer, take a jog, etc. Take your mind off the big stuff.
Come on time: there is nothing worse than running late for a test, hurrying.
Make helpful notes: don’t just copy stuff from the book, write information based on your own knowledge.
During the test :
Relax: take deep breaths, be rational.
Don’t hurry: you have tons of time!
Happy thoughts! Focus on what you’ve achieved, not on what’s coming next.
Skip frustrating problems, come back to them later. During the test
Thank you for watching this presentation! :
Thank you for watching this presentation! Project prepared by:
Garrett Dewald
Sam Kohley