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Vitamin Supplements Vitamins such as Calcium, Magnesium, Vitamin E and Vitamin B6 all of these taken regularly but with physicians advice, have known to decrease symptoms like fluid retention, bloating and breast tenderness.
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Dietary Changes By eating smaller meals, reducing intake of salty foods , and including fresh fruits and veggies in your diet will greatly help in reducing your PMS discomfort.
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Moderate Exercise and Yoga Moderate exercises and especially some yoga poses help a great deal in dealing with PMS . Yoga poses such as child’s pose, upward facing dog’s pose, bow pose and modified wide-angle pose gives you the much needed relief.
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Medication Alprazolam , Fluoxetine (Prozac), GnRH , and Spironalactone are oral drugs, taken under medical supervision are known to help in PMS.
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Take a warm bath Taking a hot water bath relaxes your muscles and studies have also shown that just a few minutes of a warm water bath will increase the serotonin levels!