Slide 1:12 Easy Ways to Relieve Anxiety


Slide 2: 1. Breathing Exercises Each breath should take 8 seconds to complete. Spend 4 seconds slowly inhaling through your nose and the other 4 seconds slowly exhaling through your mouth. Take 5-10 breaths like this and you'll instantly feel more relaxed.


Slide 3: 2. Drink Green Tea L-theanine is an amino acid found in tea plants. It also promotes relaxation and modifies the stimulating effects of the caffeine present in green tea. Try drinking Green Tea in the morning for a more gradual and calming wake-up boost .


Slide 4: 3. Listen to Music Sit back and relax to your favorite tunes. Put on music that will transport you to another place in time. Escape and think of nothing but the music. Try to play songs with a positive or uplifting message.


Slide 5: 4. Listen to Music Put in some bath salts to give your feet a soft smooth feel. Add some flowers and lavender if you like to really add to the pampering quality of this experience. Put on some relaxing music and sit in a comfy chair while you soothe your cares with this moment of Zen.


Slide 6:5. Meditate on Gratitude Take a few minutes to think about all the things you are grateful for. When you show thanks for the good in your life, more good will attract itself to you.


Slide 7:6. Exercise Exercise doesn't just provide a physical release. You're providing a mental release as well. By exercising, you counterbalance your negative thoughts with a positive feeling that you are taking steps towards improving your health.


Slide 8:7. Get Rid of the Clutter Clutter creates a sense of confusion and chaos. By cleaning up your home, you're essentially clearing out the clutter from your mind.


Slide 9:8. Get a Massage Take the time to treat yourself to a massage. You deserve it. A massage is not only relaxing, it also promotes healthy blood circulation and overall well-being.


Slide 10:9. Go for a Walk As you walk, think about the rhythm of your body as you stride from one step to the next. It's calming to focus on your breathing. Concentrate on each breath and empty your thoughts as you move along.


Slide 11:10. Aromatherapy Connecting certain fragrances to an emotionally uplifting situation will trigger a relaxation response. For example, try lighting some of your favorite incense or fill your home with the aroma of potpourri while you sit back and meditate your worries away.


Slide 12:11. Do Charity Work When you help others, you take the focus off yourself. Taking the focus off yourself is a big part of overcoming anxiety. You internalize less and simply live in the moment, taking pleasure in the world around you.


Slide 13:12. Read Escape to another place and time. Live in someone else’s shoes for a while and leave your troubles behind. Reading is actually another form of meditation.


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