logging in or signing up How to Stop a Panic Attack in 5 Minutes webbed Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 211 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: May 26, 2009 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... By: oreggie (13 month(s) ago) Very informative and right to the point, i have also discovered that drinking fresh water can significantly reduce general anxiety and fatigue. find out more http://www.anxietyattackinfo.org/ Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript How to Stop a Panic Attackin just 5 minutes… : How to Stop a Panic Attackin just 5 minutes… Slide 2: When Panic Hits… Panic Attack Symptoms : Panic Attack Symptoms Hyperventilation Dizziness Light Headiness Heart Palpitations Chest Pains Dry Mouth Clammy Hands Numbness of the extremities Uncontrollable fear Difficulty Swallowing Tremors Sweating Weakness Fatigue Step 1: Recognize the Attack : Step 1: Recognize the Attack Know that it IS a panic attack and people don't die from panic attacks. It's that simple. Believe it. The utmost belief of this fact is where the power lies. It may take you a minute or two to convince yourself. However, if it's not your first Panic Attack, then you should be confident in identifying what's happening to your body and mind. Once you recognize the attack, you can use proven techniques to end it as quickly as possible. Step 2: Breath and Count : Step 2: Breath and Count Ignore everything around you. Nothing else matters. Get through this. That's ALL that matters. After you've recognized the attack, begin to count in your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4 pausing on the dashes and so on. You're going to breathe the numbers. Take a deep breath in through your nose for the 1 and 2. Then take a deep breath out through your mouth for the 3 and 4. Practice, Practice, Practice Important : Important If you are truly hyperventilating out of control when the Panic Attack hits, breathing into a paper bag will help you get to the point where you can begin this exercise. Once you have regained some control of your breathing, remove the paper bag and begin the Counting Technique. Why Breathing is Crucial : Why Breathing is Crucial When you go into these breathing exercises you immediately shift your brain's focus from fear to action. Panic Attack symptoms occur as a chain reaction to the offset of breathing that happens in the body. Do NOT overlook your breathing. It is an absolutely essential tool. Step 3: Finding the Root Cause : Step 3: Finding the Root Cause Contact a therapist or doctor shortly after. Don't get me wrong here. I'm not telling you to commit yourself to years of therapy for one panic attack. Panic Attacks don't happen without reason. Something triggered the attack. It could be stress at work. It could be stress in a relationship. It could be a General Anxiety Disorder. Whatever the cause is...don't ignore it. Find a therapist or doctor you are comfortable with and begin exploring why the attack occurred. Anxiety Free Tactics Video : Anxiety Free Tactics Video 21 Powerful Techniques 1 Hour of Video Tutorials Step by Step Treatment Plan Start benefitting in minutes Totally FREE Anxiety Free Tactics Video : Anxiety Free Tactics Video Get it right now at: www.Stop-Anxiety-Panic-Attack.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
How to Stop a Panic Attack in 5 Minutes webbed Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 211 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: May 26, 2009 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... By: oreggie (13 month(s) ago) Very informative and right to the point, i have also discovered that drinking fresh water can significantly reduce general anxiety and fatigue. find out more http://www.anxietyattackinfo.org/ Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript How to Stop a Panic Attackin just 5 minutes… : How to Stop a Panic Attackin just 5 minutes… Slide 2: When Panic Hits… Panic Attack Symptoms : Panic Attack Symptoms Hyperventilation Dizziness Light Headiness Heart Palpitations Chest Pains Dry Mouth Clammy Hands Numbness of the extremities Uncontrollable fear Difficulty Swallowing Tremors Sweating Weakness Fatigue Step 1: Recognize the Attack : Step 1: Recognize the Attack Know that it IS a panic attack and people don't die from panic attacks. It's that simple. Believe it. The utmost belief of this fact is where the power lies. It may take you a minute or two to convince yourself. However, if it's not your first Panic Attack, then you should be confident in identifying what's happening to your body and mind. Once you recognize the attack, you can use proven techniques to end it as quickly as possible. Step 2: Breath and Count : Step 2: Breath and Count Ignore everything around you. Nothing else matters. Get through this. That's ALL that matters. After you've recognized the attack, begin to count in your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4 pausing on the dashes and so on. You're going to breathe the numbers. Take a deep breath in through your nose for the 1 and 2. Then take a deep breath out through your mouth for the 3 and 4. Practice, Practice, Practice Important : Important If you are truly hyperventilating out of control when the Panic Attack hits, breathing into a paper bag will help you get to the point where you can begin this exercise. Once you have regained some control of your breathing, remove the paper bag and begin the Counting Technique. Why Breathing is Crucial : Why Breathing is Crucial When you go into these breathing exercises you immediately shift your brain's focus from fear to action. Panic Attack symptoms occur as a chain reaction to the offset of breathing that happens in the body. Do NOT overlook your breathing. It is an absolutely essential tool. Step 3: Finding the Root Cause : Step 3: Finding the Root Cause Contact a therapist or doctor shortly after. Don't get me wrong here. I'm not telling you to commit yourself to years of therapy for one panic attack. Panic Attacks don't happen without reason. Something triggered the attack. It could be stress at work. It could be stress in a relationship. It could be a General Anxiety Disorder. Whatever the cause is...don't ignore it. Find a therapist or doctor you are comfortable with and begin exploring why the attack occurred. Anxiety Free Tactics Video : Anxiety Free Tactics Video 21 Powerful Techniques 1 Hour of Video Tutorials Step by Step Treatment Plan Start benefitting in minutes Totally FREE Anxiety Free Tactics Video : Anxiety Free Tactics Video Get it right now at: www.Stop-Anxiety-Panic-Attack.com