Top 10 Yoga Poses Before and After Swimming

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Regular practicing yoga can improve swimmers flexibility, strength and stamina. Here Watersafe Swim School has shared effective 10 yoga poses for swimmers. Try these yoga poses, if you want to swim better. Contact us at 1-855-WSS-SWIM to learn more about swimming.

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Presentation Transcript

1. Adho Mukha Svanasana – Downward Facing Dog Pose:

1. Adho Mukha Svanasana – Downward Facing Dog Pose

2. Baddha Konasana – Bound Angle Pose:

2. Baddha Konasana – Bound Angle Pose

3. Anuloma Viloma Pranayama – Alternate Nostril Breathing:

3. Anuloma Viloma Pranayama – Alternate Nostril Breathing

4. Balasana – Child Pose:

4. Balasana – Child Pose

5. Setu Bhandasana – Bridge Pose:

5. Setu Bhandasana – Bridge Pose

6. Urdhva Mukha Svanasana – Upward Facing Dog Pose:

6. Urdhva Mukha Svanasana – Upward Facing Dog Pose

Slide8:

7. Dhanurasana – Bow Pose

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8. Salabhasana – Locust Pose

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9. Gomukhasana – Cow Face Pose

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10. Bhujangasana – Cobra Pose

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If you're a serious swimmer, you know that consistency is key You'll get the most benefits if you practice regularly.. If you’d like to be a part of the Watersafe Family then Call us at 1-855-WSS-SWIM or Visit Our Official Website : http://www.watersafe.com/

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