logging in or signing up Low Back Pain vkaisthaaseem Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: Embed: Flash iPad Dynamic Copy Does not support media & animations Automatically changes to Flash or non-Flash embed WordPress Embed Customize Embed URL: Copy Thumbnail: Copy The presentation is successfully added In Your Favorites. Views: 9545 Category: Education License: All Rights Reserved Like it (7) Dislike it (0) Added: September 22, 2008 This Presentation is Public Favorites: 9 Presentation Description No description available. Comments Posting comment... By: ALASKANS (22 month(s) ago) thamk you Saving..... Post Reply Close Saving..... Edit Comment Close By: DRSAIJASANDIP (22 month(s) ago) can i receive it Saving..... Post Reply Close Saving..... Edit Comment Close By: ramaggarwal (22 month(s) ago) can i receive it free on my e mail id Saving..... Post Reply Close Saving..... Edit Comment Close By: hoy15000 (27 month(s) ago) thanks Saving..... Post Reply Close Saving..... Edit Comment Close By: priyapolayil (28 month(s) ago) nice one thank u a lot Saving..... Post Reply Close Saving..... Edit Comment Close loading.... See all Premium member Presentation Transcript Low Back Pain : Low Back Pain Tips on Pain Relief and Prevention What can cause low back injuries? : What can cause low back injuries? muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause is using your back muscles in activities you're not used to, like lifting heavy furniture or twisting a body. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting. What can I do for relief when I've hurt my lower back? : What can I do for relief when I've hurt my lower back? What else can I do for relief? : What else can I do for relief? Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Massages may also give relief. Call your family doctor if: : Call your family doctor if: Pain goes down your leg below your knee Your leg, foot, groin or rectal area feels numb You lose control over going to the bathroom Your pain was caused by an injury Your pain is so intense you can't move around Your pain doesn't seem to be getting better after 2 to 3 days Tips for preventing back strain : Tips for preventing back strain Don't lift by bending over. Lift an object by bending your knees and squatting to pick up the object. Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting. Tips for preventing back strain : Push rather than pull when you must move heavy objects. If you must sit at your desk for long hours, break up the time with stops to stretch. Tips for preventing back strain Tips for preventing back strain : Tips for preventing back strain Wear flat shoes or shoes with low heels (1 inch or lower). Exercise regularly. An inactive lifestyle contributes to lower back pain. What's the best way to sit? : What's the best way to sit? What's the best position for standing? : What's the best position for standing? If you must stand for long periods, rest 1 foot on a low stool to relieve pressure on your lower back. Every 5 to 15 minutes, switch the foot you're resting on the stool. Maintain good posture: Keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in. What's the best position for sleeping? : What's the best position for sleeping? The best way to sleep is on your side with your knees bent. You may put a pillow under your head to support your neck. You may also put a pillow between your knees. What's the best position for sleeping? : What's the best position for sleeping? If you sleep on your back, put pillows under your knees and a small pillow under your lower back. Don't sleep on your stomach unless you put a pillow under your hips. Proper sleeping positions : Proper sleeping positions Mattresses What you sleep on can also impact how comfortably you sleep. If adjusting your sleeping position doesn't help reduce pain, try adjusting your sleeping surface. Mattress firmness is an individual choice. It should not be too hard or too soft. What exercises can I do to strengthen my back? : What exercises can I do to strengthen my back? Golden Rules : Golden Rules Sit properly, Stand Properly &Sleep Properly Regular Back Exercise Take breaks periodically i.e. do not sit or stand for longer duration Use proper chair with lumbar support Do not use high heel shoes. Consult your doctor, if required. 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Low Back Pain vkaisthaaseem Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: Embed: Flash iPad Dynamic Copy Does not support media & animations Automatically changes to Flash or non-Flash embed WordPress Embed Customize Embed URL: Copy Thumbnail: Copy The presentation is successfully added In Your Favorites. Views: 9545 Category: Education License: All Rights Reserved Like it (7) Dislike it (0) Added: September 22, 2008 This Presentation is Public Favorites: 9 Presentation Description No description available. Comments Posting comment... By: ALASKANS (22 month(s) ago) thamk you Saving..... Post Reply Close Saving..... Edit Comment Close By: DRSAIJASANDIP (22 month(s) ago) can i receive it Saving..... Post Reply Close Saving..... Edit Comment Close By: ramaggarwal (22 month(s) ago) can i receive it free on my e mail id Saving..... Post Reply Close Saving..... Edit Comment Close By: hoy15000 (27 month(s) ago) thanks Saving..... Post Reply Close Saving..... Edit Comment Close By: priyapolayil (28 month(s) ago) nice one thank u a lot Saving..... Post Reply Close Saving..... Edit Comment Close loading.... See all Premium member Presentation Transcript Low Back Pain : Low Back Pain Tips on Pain Relief and Prevention What can cause low back injuries? : What can cause low back injuries? muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause is using your back muscles in activities you're not used to, like lifting heavy furniture or twisting a body. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting. What can I do for relief when I've hurt my lower back? : What can I do for relief when I've hurt my lower back? What else can I do for relief? : What else can I do for relief? Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Massages may also give relief. Call your family doctor if: : Call your family doctor if: Pain goes down your leg below your knee Your leg, foot, groin or rectal area feels numb You lose control over going to the bathroom Your pain was caused by an injury Your pain is so intense you can't move around Your pain doesn't seem to be getting better after 2 to 3 days Tips for preventing back strain : Tips for preventing back strain Don't lift by bending over. Lift an object by bending your knees and squatting to pick up the object. Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting. Tips for preventing back strain : Push rather than pull when you must move heavy objects. If you must sit at your desk for long hours, break up the time with stops to stretch. Tips for preventing back strain Tips for preventing back strain : Tips for preventing back strain Wear flat shoes or shoes with low heels (1 inch or lower). Exercise regularly. An inactive lifestyle contributes to lower back pain. What's the best way to sit? : What's the best way to sit? What's the best position for standing? : What's the best position for standing? If you must stand for long periods, rest 1 foot on a low stool to relieve pressure on your lower back. Every 5 to 15 minutes, switch the foot you're resting on the stool. Maintain good posture: Keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in. What's the best position for sleeping? : What's the best position for sleeping? The best way to sleep is on your side with your knees bent. You may put a pillow under your head to support your neck. You may also put a pillow between your knees. What's the best position for sleeping? : What's the best position for sleeping? If you sleep on your back, put pillows under your knees and a small pillow under your lower back. Don't sleep on your stomach unless you put a pillow under your hips. Proper sleeping positions : Proper sleeping positions Mattresses What you sleep on can also impact how comfortably you sleep. If adjusting your sleeping position doesn't help reduce pain, try adjusting your sleeping surface. Mattress firmness is an individual choice. It should not be too hard or too soft. What exercises can I do to strengthen my back? : What exercises can I do to strengthen my back? Golden Rules : Golden Rules Sit properly, Stand Properly &Sleep Properly Regular Back Exercise Take breaks periodically i.e. do not sit or stand for longer duration Use proper chair with lumbar support Do not use high heel shoes. Consult your doctor, if required. Slide 17: http://www.myhcl.in/MarcomMailers/WellnessQuotients/webmail.html#mark