logging in or signing up 4 Minutes Office Exercises vkaisthaaseem Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: Embed: Flash iPad Copy Does not support media & animations WordPress Embed Customize Embed URL: Copy Thumbnail: Copy The presentation is successfully added In Your Favorites. Views: 2623 Category: Education License: All Rights Reserved Like it (5) Dislike it (0) Added: July 01, 2008 This Presentation is Public Favorites: 2 Presentation Description Wonderful Presentation for Computer Users... Must follow Comments Posting comment... By: vivi1117 (4 month(s) ago) can u send me the PDF file? Thanks. email@example.com Saving..... Post Reply Close Saving..... Edit Comment Close By: hibra7 (20 month(s) ago) very nice and useful presentation Saving..... Post Reply Close Saving..... Edit Comment Close By: notety (31 month(s) ago) Dear Sir, Can you send by PDF file to me please? I would like to open in my room for exercises by myselt. Thank you, Siyapa Saving..... Post Reply Close Saving..... Edit Comment Close By: vivek (58 month(s) ago) very nice and useful presentation. Thanks for such a useful information. Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript This is a public service brought to you by the : This is a public service brought to you by the Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D. Makati Medical SocietyFor the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes: For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!Overview: OverviewReady? : Ready?5 : 54 : 43 : 32 : 21 : 1Let’s begin!: Let’s begin!1-1: 1-11: 1 Once more!1-2: 1-2PowerPoint Presentation: Stand up!2: 23-left side: 3-left side3: 3 Now the other side!3-right side: 3-right side4: 45-1: 5-15-2: 5-25-3: 5-36-right arm & hand: 6-right arm & hand6: 6 Now the other side!6-left arm & hand: 6-left arm & hand7: 78: 8PowerPoint Presentation: Sit down and raise the left hand!9-right up & left down: 9-right up & left down9: 9 Now the other side!9-right down & left up: 9-right down & left up9: 9 Raise and cross the left leg!10-left arm & leg: 10-left arm & leg10: 10 Now the other side!10-right arm & leg: 10-right arm & leg11-1: 11-111: 11 Once more!11-2: 11-212: 12The End.: The End. Once More?! or Press “ESC” to Stop. You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.