STRESS MANAGEMENT

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Slide 1: 

1 WELCOME TO A SESSION ON STRESS-MANAGEMENT

STRESS : 

STRESS INTERNAL FORCE OR INFLUENCE THAT WE FEEL WHENEVER WE ARE FACED WITH AN OPPORTUNITY, CONSTRAINT OR DEMAND; WHICH IS UNCERTAIN AND IMPORTANT

IMMEDIATE RESPONSE TO STRESS BRAIN: DULLS BODY’S SENSE OF PAIN THINKING & MEMORY IMPROVES EYES: PUPILS DILATE FOR BETTER VISION LUNGS: TAKE MORE OXYGEN LIVER: CONVERTS GLYCOGEN TO GLUCOSE HEART: CHANGE IN HABITS

IMMEDIATE RESPONSE TO STRESS : 

IMMEDIATE RESPONSE TO STRESS ADRENAL GLANDS: SECRETES FIGHT OR FLIGHT HORMONE (ADRENALINE) SPLEEN: FLOW OUT MORE RBCs TO CARRY MORE OXYGEN INTESTINES: DIGESTION HALTS ALLOWING MORE ENERGY TO BODY MUSCLES HAIR: BODY HAIR BECOME ERECT

+VE STRESS : 

+VE STRESS INCREASE MOTIVATION SENSE OF CHALLENGE MORE ATTENTIVE A SENSE OF PURPOSE AND GOAL BETTER PERFORMANCE

-VE STRESS : 

-VE STRESS HIGH LEVEL STRESS FOR LONG TIME TRIGERRED FREQUENTLY UNABLE TO RELAX BECOME EXHAUSTED NOT ALERT AND FOCUSSED

OTHER WORDS FOR STRESS : 

OTHER WORDS FOR STRESS FRUSTRATION ANXIETY UNABLE TO COPE-WITH TENSION/DEPRESSION

SYMPTOMS OF STRESS : 

SYMPTOMS OF STRESS EMOTIONAL- ANGER,IRRITATION, PANIC, GUILT, FUTILITY DISRUPTION OF THOUGHT PROCESS HEALTH PROBLEMS CHANGE IN HABITS

CHRONIC STRESSORS : 

CHRONIC STRESSORS SELF-IMPOSED PRESSURES UNFULFILLED NEEDS & DESIRES PROBLEMS OF DAILY LIFE EXCESSIVE DEMANDS LACK OF JOB SATISFACTION

CHRONIC STRESSORS : 

CHRONIC STRESSORS FEAR OF THE FUTURE IMBALANCE BETWEEN WORK & HOME CONCERN FOR LOVED ONES UNFULFILLED RELATIONSHIPS ILL HEALTH

IMPACT OF CHRONIC STRESS : 

IMPACT OF CHRONIC STRESS PERFORMANCE: INDECISION, DELAY ERROR , ABSENTISM, LETHARGY, LOW-PRODUCTIVITY BEHAVIOURAL: SMOKING/DRINKING, NAIL- BITING, DRUMMING FINGERS, ACCIDENTS PSYCOLOGICAL: ANXIETY, FEAR, ENGER, SLEEPLESSNESS,DEPRESSION, SUICIDE PSYCOSOMATIC: DIABETES, ULCER, ASTHMA, HYPERTENSION, PEPTIC, CONSTIPATION, MIGRANE, TENSION ETC.

Slide 12: 

Inefficiency Low productivity Effect on Organisation

HOW TO IMPROVE? : 

HOW TO IMPROVE? SUSTAINING PHYSICAL WELL-BEING. DEVELOP EMOTIONAL MATURITY. ADOPT POSITIVE ATTITUDE IN LIFE. MEDITATION.

PHYSICAL WELL-BEING : 

PHYSICAL WELL-BEING SENSIBLE DIET REGULAR EXERCISE TAKE ENOUGH REST & SLEEP

EMOTIONAL MATURITY : 

EMOTIONAL MATURITY RELEASE EMOTIONAL PRESSURE CONTROL IMPULSIVITY GATHER EXTERNAL EMOTIONAL SUPPORT RELAX CONCIOUSLY

POSITIVE ATTITUDE : 

POSITIVE ATTITUDE LET GO OF THE PAST IF NECESSARY ADOPT POSITIVE FEELING AND MEANING GIVE YOURSELF POSITIVE MESSAGES

POSITIVE ATTITUDE : 

POSITIVE ATTITUDE ENJOY THE PRESENT DEVELOP YOUR INDEPENDENCE DEVELOP PEACE WITHIN

Slide 18: 

Globally Accepted Solution Meditation

MEDITATION : 

MEDITATION INNER PEACE AND HARMONY RELAXING SOOTHING EFFECT STRESS BUSTER EMOTIONAL BALANCE BALANCES LEFT AND RIGHT SIDE OF BRAIN

Slide 20: 

TOTAL PERSONALITY SPIRIT FAMILY MATERIAL CAREER EMOTION MIND BODY SOCIAL OUTER BALANCE INNER HARMONY

What Does Meditation mean? : 

What Does Meditation mean? Meditation is the state of remaining in thoughtless awareness. If we observe in our day to day life, Either we think about past or future and our mind hardly stays in the present state. Meditation helps us to stay in the present state. Meditation helps one to achieve Self-Awareness.

Slide 22: 

MEDITATION IS BEING IN THE PRESENT

Slide 24: 

1. Central Nervous system 2. Autonomous Nervous system Sympathetic Para Sympathetic Left Right

Slide 25: 

1. Pelvic Plexus 2.Aortic Plexus 4.Cardiac Plexus 5.Cervical Plexus 6.Optic Chiasma 7.Limbic area of Brain Medically Known as 3.Solar Plexus LEFT Sympathetic RIGHT Sympathetic

Slide 27: 

PHYSICAL MENTAL EMOTIONAL SPIRITUAL

Slide 28: 

28 Sahaja Yoga is the spiritual discovery in this modern times by H.H. Shri Mataji Nirmala Devi, in 1970. It’s the spontaneous union of individual consciousness with the all pervading divine power (Yoga) The awakening of the inner Spiritual energy, which lies dormant within all human beings in the triangular bone at the base of the spine, called the sacrum- the sacred bone.

Shri Mataji Nirmala Devifor details visit www.sahajayoga.org : 

29 Shri Mataji Nirmala Devifor details visit www.sahajayoga.org

Slide 30: 

THANKYOU