2012Dec23 - Being Happy - Sri Shirdi Sai Baba Sansthan

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This presentation, containing 150 slides, was specially prepared for the 150th Personality Development Programme, conducted by the Sri Shiridi Sai Baba Sansthan, Shivam Road, Hyderabad. The live audio recording of the lecture, predominantly in Telugu, can be listened, by visiting: www.archive.org and searching for 2012Dec23. To listen to the live audio recording of the session: Please click on the link below: http://archive.org/details/2012Dec23_BeingHappy_150th MeetingOnPersonalityDevelopment-SriShiridiSaiBabaSan Your valuable feedback please: viswam.vangapally@gmail.com

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WELCOME

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WELCOME to the 150 th Programme of Personality Development Course on Sunday, the 23rd August 2012 at Sri Shirdi Sai Baba Sansthan , Shivam Road, Hyderabad .

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25 December 2012 3 Vaikunta Ekadashi

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WELCOME to the Session on Being Happy Speaker : Prof. V. Viswanadham [ I would like to place on record my grateful thanks for this rare honour done to me – to be the Chief Speaker on this Sequi -centennial Celebration of Personality Development Programme , in the gracious presence of Dr. Sriram Sir, Dr. K. V. Ramana , IAS ( Retd .) and Sri G. Kishan Reddy Garu , M.L.A. and State President, BJP . And also to Sri K. Sai Baba Garu for all his affection. Please permit me to dedicate this presentation to Sri Shirdi Sai Baba Sansthan , Shivam Road, Hyderabad ]. 25 December 2012 4

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OM NAMHO VENKATESHAYA 25 December 2012 5 CHALADA HARINAMA SAMKEERTHANAMU MANAKU - Annamayya

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Vinnantha Kannantha Telusukunnantha Samayamunnantha Swami palikinchinantha Ippudu thochinanta Teliyaparathu Nayananandamga . . . Veenula vinduga . . . Prayanthinthu 25 December 2012 6

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25 December 2012 7 Bharateeyudavynanduku Garvinchu Teluguvadivynanduku Aanandinchu Spandinche Hrudayam , Chemmagile Kanulu vundadam Adrushtamga bhavinchu

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Ye poorva punyamo Ye yoga balamo Janiyinchinadavee Bharathakhandamuna Ye manchi poovulan Preminchinavo Nee talli Ninu mose Kanakagarbhamuna

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If you want Happiness in your life . . . Be like a child

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If you want Happiness in your life . . . Be like a child 25 December 2012 10 Anandaga undalante , pasi papa layina kavali , leda Paramahamshalina kavali

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Please copy these two slides of smiling innocent faces – put your own childhood photo – just to remind yourself that it would be better to be childlike – if you want to be happy. Is it that easy ?

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Only 1 out of 84 Lakhs of species Keep Smiling 25 December 2012 12

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Why discuss Happiness ?

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25 December 2012 14 Happiness is a state of mind or feeling characterized by Contentment, Love, Satisfaction, Pleasure, or Joy.

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Vyakthithva Vikasam ? Samaja hitham kosam !?!

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Swami Vivekananda – My Hero 25 December 2012 16

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Being Happy in spite of all this . . . Why ? How ? Has SPIRITUALITY any solution ? 25 December 2012 17

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9 Slokas from SRIMADBHAGAVADGEETHA On this GEETHA JAYANTHI DAY

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9 Slokas from SRIMADBHAGAVADGEETHA Karmanyevadhikaraste maphaleshu kadachana 2. Dhyayato vishayan pumsah sangasteshupajayate 3. Krodhadbhavati sammohah sammohat smritivibhramah 4. Yad-yadacharati srestha tat-tad evetaro janah 5. Sraddhavan labhate jnanam tatparah samyatendriyah 6. Uddharedatmanatmanam atmanam avasadayet 7. Yuktahara viharasya yukta chestasya karmasu 8. Yat karoshi yad asnasi jaj juhoshi dadasi yeat 9. Adveshta sarva bhutanam maitrah karuna eva cha

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Welcome Happiness into your life 25 December 2012 20

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All colours merge to give the one colour – White – Then, why not all things merge to give one BHAVA – Ananda 25 December 2012 21

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A dialogue between a Guru and Disciple When to be happy ? Where to be happy ? How to be happy ? 25 December 2012 22

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Both Happiness and unhappiness can be enhanced by our own actions. It is in your hands

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25 December 2012 24 Being Happy is for optimal human functioning : what makes people happier, more productive and more successful.

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Economists say that Money has a large part to play . Pursuit of Happiness Psychologist s say that Mind has an important part . Philosophers say that it is in your OWN HANDS 25 December 2012 25

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So, you have to have a philosophical bent of mind, accept the responsibility that it is in your OWN HANDS , understand how your MIND works, and learn to manage it, and then, acquire the required MONEY, and spend it wisely. OM 2 25 December 2012 26

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Every thought you think creates your future. If you think negatively, your future will also be Negative. Think positive and your future will be full of hope. 25 December 2012 27

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Thoughts and Actions. Intentions ~ Thoughts ~ Actions ~ Results ~ Reactions ~~~~~

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You are your Thoughts … Questions … Conclusions … Choices … Decisions … Actions … your quality of thinking i m p r o v e s with Reflective Thinking and Review … 25 December 2012 29 I m p r o v e s chances of Being happy

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25 December 2012 30 Sarve bhadrani pashyanthu makaschi dukkha bhaghbaveth Everyone should know what is good & right nobody should suffer

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Aristotle believed that the institutions of human society [ government, education, etc. ] exist for no reason other than to promote the end – the happiness of all – and the means to achieve that end.

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“…life, liberty and the pursuit of happiness” In CONGRESS, July 4, 1776, A DECLARATION BY THE REPRESENTATIVES OF THE UNITED STATES OF AMERICA 25 December 2012 32

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25 December 2012 33

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August 15, 1947 December 23, 2012 In these 65 years … ? Between 2001 – 10 Rs. 6,73,056 Crores Global Financial Integrity of America

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Developing a Strategy for National Development 2 nd National Movement

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This presentation on 10 th June 2012 was made at the LEAD INDIA – 5 th Half Day Seminar, . The live audio recording of this lecture, has been uploaded to www.archive.org In case you are interested, please visit the site and search for 2012Jun10 You are most welcome to give your valuable feedback to: Viswam.vangapally@gmail.com The live audio recording of the lectures, of the four earlier seminars also has been uploaded to www.archive.org In case you are interested, Please visit the site and search for 2012Apr14 / 2012Apr22 / 2012Apr29 / 2012June03

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“The more man meditates upon good thoughts, the better will be his world and the world at large.” -Confucius Lokah samastha sukhino bhavanthu

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“Happiness is the meaning and the purpose of life, the whole aim and end of human existence .” ―Aristotle

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Rules for Happiness : something to do, someone to love, something to hope for . ― Immanuel Kant

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“It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it .” ― Dale Carnegie

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“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi TRIKARANA SUDDHI

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Happiness is … ? Being free from Fear, Worry, and Sorrow 25 December 2012 42

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Happiness is here RIGHT NOW WITH YOU IN YOU

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Happiness is here RIGHT NOW WITH YOU IN YOU

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Happiness is here RIGHT NOW WITH YOU IN YOU

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Happiness is here RIGHT NOW WITH YOU IN YOU 25 December 2012 46

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Happiness is here RIGHT NOW WITH YOU IN YOU 25 December 2012 47

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Do you believe in God ? 25 December 2012 48

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Alochanaku Aacharanaku Amadadooram unte … ? Anandam dorikenaa ? TRIKARANA SUDDHI 25 December 2012 49

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A Microscope for seeing things that are very near but small A Telescope for seeing things that are very big but far away Is happiness very far away or very near ? Which scope to view ? 25 December 2012 50

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In search of happiness ? Expressions ! Experiments !! Experiences !!! Pursuit of Excellence !!!! You are your own sculptor. In search of ANANDA ? In search of ANANDO BRAHMA !?! 25 December 2012 51

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Chitapata chinukulu padutoo unte . . .

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What makes us Happy?

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that lead to high levels of happiness positive relationships with family and friends rewarding work sufficient money physical activity sound sleep good diet engaging leisure religious or spiritual practices. Wealth, fame, appearance and possessions are not included in this list. 8 Factors

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Being Happy - - - Read a good book Listen to Satvic Music Be with Nature Be with Family & Friends Enjoy clean Humor

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Tears and Smiles, birth and death; virtue and vice; sunrise and sunset, night and day are not opposed to each other. They are misunderstood synonyms; they are apparent antonyms. They are not contradictory but complementary to each other. In fact they enrich each other, enjoy each other’s presence, shake hands with each other, embrace each other, merge and finally dissolve into each other in the joyous union, in the delightful Dance of Life. Tears and Smiles cannot exist without the presence of each other. The day we reject tears, smiles are also rejected. Indestructible is their dualistic interdependence. ~ “Sri Ram” Sir – From SMILING TEARS

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You create your own Happiness . External things, may, increase it further, may, amplify it many times. Do not offer RESISTANCE to HAPPINESS Allow HAPPINESS to flow

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The Question is ? How to be Happy ? 25 December 2012 58

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When you choose to be happy . . . You also become more intelligent

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Gently push away NEGATIVE THOUGHTS of Pride and Jealousy ~ by observing your own breath

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Look at this wonderful world ~ just as a child looks at

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Stop Complaining Stop Criticizing Stop Commenting Stop Comparing Stop Competing

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Give, gracefully, without any expectation. Receive anything, ~ very gratefully.

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Live in the present moment, fully. Pay full attention, and enjoy it fully.

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Forgive, whatever harm others may have done. Forget, whatever good you may have done.

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Maintain a list of exciting things that made you feel Happy ~ of course, the right things. Do more and much more of it, as frequently as possible. 25 December 2012 66

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Hum your favourite song ~ just the tune will do. 25 December 2012 67 Jagadananda karaka Shiva Shankari Ippati Keka yugam lo

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Inspire people to live a better life. 25 December 2012 68

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Stop demanding Happiness from others. 25 December 2012 69

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Appreciate genuinely.

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Start taking action on a task which you have been POSTPONING for a long time. 25 December 2012 71

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Observe the Night sky ~ lying down. Admire the amazing vastness of the universe, and your opportunity to be a part of it. 25 December 2012 72

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Prepare a list of Things to be done. Keep track and try to complete them. 25 December 2012 73

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Create something and share it, freely, with the world. 25 December 2012 74

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Have an inspiring goal. Prepare an action plan. Set a time frame. Take the first step. Start your journey towards HAPPINESS 25 December 2012 75

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Write 5 things you like most about your self. 25 December 2012 76

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Read at least 2 jokes everyday, and Share with at least 2 persons

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Read, at least one inspiring quote and reflect. [ of course, share it ]

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Healthy Contentment Controlled Aspirations

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Enjoy what you do Give your Honest Best Adopt Work is Worship Attitude

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Get organized Stay organized Improve self-management skills

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Busy ? Very Busy ?? Create some leisure time and Healthy leisure time activities

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Create and Use the EMERGENCY mood tool-kit

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Burn incense sticks Embrace good smells

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Build your character Character is the basis of happiness and Happiness, the sanction of character. George Santayana

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Volunteer your time. Volunteer your time. Volunteer your time. Volunteer Your time

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Make Right choices 25 December 2012 87

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It is not how much we have, but how much we enjoy, what we have , that makes happiness. 25 December 2012 88

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Happiness is a matter of balance, order, rhythm, symphony and harmony. 25 December 2012 89

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Count your BLESSINGS 25 December 2012 90

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Be Balanced 25 December 2012 91

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Surround Yourself with Serenity 25 December 2012 92

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Be in the company of happy people 25 December 2012 93

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Happiness is a state of mind which you can CHOOSE 25 December 2012 94

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How you START and How you END your day determines what will be in between. CHOOSE HAPPINESS 25 December 2012 95

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Enduku ? Edayina Enduku ? Evari kosam ? Literature, Fine Arts, Everything. 25 December 2012 96

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Practice MINDFULNESS Become calm Concentrate on breathing Shift your mind to something more pleasant 25 December 2012 97

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Be Positive Every positive thought makes subsequent positive thoughts easier 25 December 2012 98

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Fake it till you Make it 25 December 2012 99

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WOW Wishing Others Well 25 December 2012 100

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Focus on things you have ~ rather than on what you do not have 25 December 2012 101

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Practice pleasant activity List the things that you enjoy doing and make a commitment to do them more often. 25 December 2012 102

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Counting your blessings on a regular basis somehow has the capacity to make them multiply. Be Grateful 25 December 2012 103

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Have a Goal having meaningful goals / a clear sense of purpose surely makes any one Happier 25 December 2012 104

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Think Good Feel Good Think Happiness Feel Happiness 25 December 2012 105

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Trust Lack of trust leads to suspicion, suspicion generates anger, anger causes enmity and enmity may result in separation. 25 December 2012 106

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Control Criticism Control the tendency to be very critical – at least be constructive. Do not be eager to raise your accusing figure. Develop patience, tolerance and sympathy. 25 December 2012 107

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Do not seek happiness in sin 25 December 2012 108

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Do not look for happiness in wrong places 25 December 2012 109

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Happiness is within 25 December 2012 110

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Happiness is in Serving 25 December 2012 111

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Happiness is in Caring 25 December 2012 112

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Happiness is in Sharing 25 December 2012 113

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Happiness is in Spreading 25 December 2012 114

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Happiness is in Loving 25 December 2012 115

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Happiness is in doing whatever you are doing with Love 25 December 2012 116

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Doing with love is Loving what you are doing 25 December 2012 117

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Doing with love is WORK IS WORSHIP 25 December 2012 118

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A sense of Purpose A sense of Proportion A sense of Propriety Think before you act 25 December 2012 119

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4 Purusharthas Dharma Artha Kama Moksha 25 December 2012 120

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Past Leave the baggage of the past behind. 25 December 2012 121

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Future Dream Big and wake up to transform those dreams into a reality 25 December 2012 122

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Practice Communication with Compassion and Understanding 25 December 2012 123

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Manage Your Time well for that is the stuff of which LIFE is made of. 25 December 2012 124

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Passion Be creative Add Passion to your LIFE 25 December 2012 125 LIFE = TIME Please see my presentation titled Becoming Better

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Love and be Loved Love means Adjustment, Compassion, Co-operation, Enthusiasm 25 December 2012 126

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Remember For doing everything there is . . . A Right Place, A Right Person, A Right Time, A Right Subject and A Right Manner 25 December 2012 127

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Remember A closed mind is the most dangerous thing. 25 December 2012 128

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Be optimistic and develop a POSITIVE ATTITUDE

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Stop Stop seeking the approval of everyone 25 December 2012 130

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You know so much . . . Do you know these 3 “No”s See No Evil Hear No Evil Speak No Evil 25 December 2012 131

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2 more “No’s” please 25 December 2012 132

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Think no Evil See no Evil Hear no Evil Speak no Evil Do no Evil 25 December 2012 133

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With Evil Thoughts, Sights, Hearings, Words and more importantly Evil Actions Negative Attitudes Bad Behaviour – How can you hope to become or develop further your positive attitude ? How can you hope to be happy ? 25 December 2012 134

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25 December 2012 135

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L = E  L – E = 0 LEARN TO EXCEL IN LIFE THE SECRET OF EXCELLENCE LIES IN LEARNING S = SELF M = MOTIVATED I = INITIATIVE [ TO ] L = LEARN [ AND ] E = EXCEL LEARN TO LEARN TO S.M.I.L.E. S. M. I. L. E.

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25 December 2012 137 AT LEAST 1 % OF OUR TIME TO BE INVESTED IN GOOD READING SO AS TO PREPARE OURSELVES FOR THE FUTURE 24 Hours X 60 Minutes = 1440 Minutes Sadgrandha Patanam

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THE SECRET OF SUCCESS : CONSTANTLY & CONTINUOUSLY PAST PRESENT FUTURE REVIEW Sameeksha 25 December 2012 138

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Sajjana Sangathyam 25 December 2012 139

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25-Dec-12 140 Sangeetham Listen to soft and soothing music 25 December 2012 140

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25 December 2012 141

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25 December 2012 142 COMMIT YOURSELF TO IMPROVE YOUR HAPPINESS YOU WILL FIND THAT YOUR DESTINY CAN BE REWRITTEN When do you want to begin ? Now is the time to start Vaikunta Ekadashi Manchi Roju Kada .

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Deshamunu Preminchumanna Manchiannadi Penchumanna Vottimatalu Kattipettoy Gattimel Talapettavoy Love your Motherland Do your bit to increase the Good Stop the habit of merely talking Contemplate on doing real Good 25 December 2012 143

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GOOD LUCK How was the lecture ? 25 December 2012 144 Karacharana kruthamva …

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Please visit: www.archive.org and search for POOLABATA to read freely 5 publications in Telugu and 2 publications in English relating to Personality Development Also, please search for Deshamunu Preminchumanna for a small booklet in Telugu 25 December 2012 145

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146 25-Dec-12 Viswam-2009 146 For the sake of record As on 23 rd Dec 2012 Prof. V. Viswanadham has uploaded live recordings of more than 800 of his speeches to www.archive.org . ‘Communication Skills’ - was downloaded, 6,178 times. More than 200 Power Point Presentations, [ slides ] can be freely viewed at: www.scribd.com So far, 1,46,600 have viewed. www.slideshare.net/viswanadham - One of the presentations, titled Communication Skills , was viewed 14,436 times, & downloaded 1,854 times. Thank you dear friends for helping me to reach many more. 25 December 2012 146

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25 December 2012 147 In case YOU liked this speech and presentation ~ for listening to more speeches and for viewing more presentations , Please Visit : Visit: http:// www.archive.org and Search for Prof. V. Viswanadham ~ please download and then kindly listen. thank you 25 December 2012 147

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25 December 2012 148 In case YOU liked this presentation ~ for viewing more presentations, on various topics, Please Visit: In case YOU want to give some feedback / contact me : Prof. V. Viswanadham viswam.vangapally@gmail.com ~ [040 – 2722 3383] A BIG THANK YOU FOR YOUR PATIENT LISTENING Please visit : www.scribd.com and search for Viswam.vangapally4581 and / or www.slideshare.net/viswanadham 25 December 2012 148

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Please feel free and use my power point presentations in any manner you like. In case you want a copy of this presentation : Please drop a line to : viswam.vangapally@gmail.com

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25 December 2012 150 Thank you once again 25 December 2012 150

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