height growth1

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Presentation Description

tips to grow height naturally.

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Presentation Transcript

HEIGHT GROWTH:

HEIGHT GROWTH HEIGHT GROWTH

Height has always been a matter of concern for all of us. people of short height often suffer from low confidence and less attraction when they come face to face with their taller counterparts. low heighted people lack job opportunities :

H eight has always been a matter of concern for all of us. people of short height often suffer from low confidence and less attraction when they come face to face with their taller counterparts. low heighted people lack job opportunities

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. Height generally depends on genes or the food we eat . Therefore it is important to maintain good health

How To Grow Height:

How To Grow Height Proper Nutrition Regular Exercise/Yoga Meditation Good posture proper sleep

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NUTRITION

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PROTEINS PROTEINS

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Eggs are rich in proteins

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Soya milk Garden cress seeds

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MINERALS

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EXERCISE

EXERCISE:

EXERCISE Hanging exercise

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REGULAR YOGA

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Yoga helps to increase height

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Cycling plays an important Role in increasing height .

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Swimming stretches Our body & helps in increasing Height.

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MEDITATION Regular meditation increases Bodies metabolism & helps In the growth of the body.

PROPER POSTURE:

PROPER POSTURE A good posture should be maintained all the time

PROPER SLEEP:

PROPER SLEEP SLEEP Proper sleep is must to promote height growth. Sleep is the time when our height grows. Therefore proper sleep increases height.

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THANK YOU

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