VINYASA YOGA TEACHER TRAINING COURSES IN RISHIKESH-VINYASA YOGA ACADEM

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100 hours, 200 hours, 300 Hours, 500 Hours Vinyasa Flow, Hatha & Ashtanga yoga Teacher Training courses for beginners, intermediate and advance Yoga Students in Rishikesh India. Affiliated with the highest Yoga organizations, Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance International, Vinyasa Yoga Academy is one of the most prestigious Multi-style yoga teachers training school in India, India is known as the "birthplace of yoga" and for thousands of years seekers have flocked here to learn the ancient ways of yoga and meditation Teacher Training courses. Vinyasa Yoga Academy is one of the most reputable Yoga TTC centre in Rishikesh India today. Combining age old techniques with our naturally evolving world, our school has a perfect modern day facilities where guests gain quality education and experiences from our expert instructors that prove to be life changing. The VYA home is open to you and our family awaits. We welcome you into our lives as we share in this unique opportunity where you will gain skills that will help to create the peaceful world we all seek to live in. It is our hope that you leave with a full mystical comprehension of your practical experience.

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VINYASA YOGA TEACHER TRAINING COURSES IN RISHIKESH INDIA Eager to learn more about the art of Yoga and share your knowledge by teaching other inspired Yogis If your answer is yes dont hesitate any further. Join our 200HR Yoga TTC at our Vinyasa Yoga School Academy India full of learning experiences and fun Yoga is about taking control and responsibility for your own health. Its about calming the fluctuations of a manic mind through breath movement and meditation. Our well established course program takes you to different subjects including the philosophy behind Yoga pranayama mediation asanas. In this way you will develop yourself on a spiritual mental and physical level giving you the confidence to take your Yoga practice to a deeper level and become a moving Yoga Teacher.

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We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India Yoga is the practice of quieting the mind. Patanjali. What characterizes us Rishikesh also referred to as the Yoga capital of the world is a unique place to study Y oga. Surrounded by the holy waters of the Ganges set onto the hills of the beautiful green Himalayan Mountains youll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti fire offering on the Ganges in the evenings. All and all granted for a truly spiritual journey into India completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you. Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love paying attention for the group process but also meeting the students personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible making it feel as if you are home. Course program The course has a duration of 4 weeks. Classes will be held from Monday till Saturday with a half day on Thursday and an off day on Sunday. The full program can be find under Happy Yoga TTC schedule. Eligibility and accreditations The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga practice. Vinyasa Yoga Academy is a Registered Yoga School RYS with Yoga Alliance which designates this teacher training program as one which follows Yoga Alliances standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance. To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.

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VINYASA YOGA TTC-EXTENDED CURRICULAM Asana Yoga Postures Vinyasa Flow Yoga Hatha Yoga Asanas Ashtanga Yoga Asanas Structuring and sequencing the asana sun salutation Surya Namaskara – A B 15 Most Inportant Standing Asanas The Primary Series 20 Most Imporatnt sitting Asanas The primary Series Bandhas Energy Lock Introduction to Yogic Bandhas Jalandhara Bandha Throat Lock Moola Bandha Perineum Contraction Uddiyana bandha Abdominal contraction Yoga Darshana Yoga philosophy 9 Indian Philosophies History and origin of Yoga Eight limbs and the aim of Yoga Emotional purification through Yoga Understanding Mind and its all four aspects Yoga Sutra of Patanjali 5 Vritti modification of the mind Kriya Yoga and its importance of practice The Chakras Kundalini Yoga Ancient texts of Yoga Tradition

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Adhyatma Sadhana Spiritual Practices Kirtan Chanting and singing spiritual music Chanting vedic Hyms and Mantras Arati – Singing divine glory of Divinity Japa – Recitation of Divine sounds Pranayama Power of Breathing Understanding the importance correct breathing Clavicular Thoracic and Diaphragmatic Breathing Kapala-bhati Fire Breathing Bhastrika Belly Breathing Nadi-Sodhanam Alternate Nostril Breathing Bhramari Brain Cells Activating Humming Breathing Ujjayi Throat Chakra Breathing Surya-Bhedi Sun Energy Activation Breathing Chandra-Bhedi Moon Energy Activation Breathing Sitli Cooling Mouth Breathing Sitkari Cooling Teeth Breathing Sharirik Vijnan Anatomy Chakras Compression and Tension Functional Anatomy Bones and Joints The spine The muscles Four Types Of Postures Yoga Therapy Health Concerns Skeletal system and understanding of joints in Yoga Muscular System and strengthening and flexibility of muscles Respiratory system Spiritual Anatomy

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Dhyanam and DharanaMeditation and Concentration Contemplative walking Basics of meditation Candle light gazing meditation So-Ham meditation Mantra Meditation Chakra meditation Kundalini Meditation Dancing Laughing Meditation Breath Awareness Meditation Sat-karma Six Yogic Cleansing Jala-Neti Rubber Neti Kapal-Bhati Trataka Nauli Mudras Yoga Gesture and attitude Introduction to Mudras 5 group of Yoga mudras Jnana Chin and Bhairava mudra for meditation and memory Yoni Mudra Hridaya Mudra Shambhavi Mudra Nasikagra Drishti Khechari Mudra Kaki mudra Yoga Nidra Psychic Sleep and sleeping meditation Full body Relaxation Tension Relaxation Heart center Yoga Nidra Awakening subtle body

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Chakra Awakening Healing Relaxation Practices Yoga Vyavasaya Opening a Yoga Business How to organize a retreat Need to know before opening a Yoga center Things needed for your Yoga school Registration with yoga alliance and Yoga Community Choosing a place for your retreat and yoga courses Yoga and profession Upachara Healing Practices Ayurveda and alternate therapy Understanding Tri-dosha Understanding Healing diet Introduction to Healing through Reiki Natural Healing Self-Massage How to do Ayurveda massage Yoga Chikitsa Yoga Therapy Yogic Consultation Therapy with the Yoga posture Yoga therapy for Back pain Yoga therapy for Heart diseases Yoga for obesity Yoga for hyper tension Alignment / Adjustment Hip opening Joints opening Correcting postures Preparation for advance postures Safety of adjustment

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Practice Adhyapanam Demonstration Alignment Instructions Teaching Methodology Step-by-Step Class Structure Planning Student Guidelines How to care for different skill levels in your class Class Preparation Mental and emotional preparation for teaching Adhyatma Sadhana Spiritual Practices Kirtan Chanting and singing spiritual music Chanting vedic Hyms and Mantras Arati – Singing divine glory of Divinity Japa – Recitation of Divine sounds ADDRESS: Lakshman Jhula Rd Hotel Manikut Laxman Jhula Rishikesh Uttarakhand INDIA 249302 PHONE NO : + 91 – 9760206223 vinyasayogaacademygmail.com

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