Stress Mgmt

Category: Education

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Presentation Transcript

What is Stress? : 

What is Stress? Stress is what affects a person both physically and mentally People get stressed due to various reasons – could be personal issues, work related problems, family issues and so on… If you are too stressed out, it can literally burn you out, which results in increased absenteeism at workplace and decreased job performance

Types of Stress : 

Types of Stress External Stress Internal Stress

Stress & Performance : 

Stress & Performance

Effect of Long term Stress on Performance : 

Effect of Long term Stress on Performance

Stress Planning Process : 

Stress Planning Process

Stress Management Tips : 

Stress Management Tips Proper Planning of work Management of time Being optimistic Enjoying the work you are involved in Having proper rest and sleep Flexible working time Maintaining a healthy diet

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