Jillian Michaels

Category: Education

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Jillian Michaels :

Jillian Michaels By Victoria dwight


Why? I chose Jillian Michaels as my fitness role model because she is a really hard working women that’s accomplishes her goals.

What does she do?:

What does she do? Jillian Michaels is an American personal trainer, businesswoman, author and television personality from Los Angeles, California. Michaels is best known for her appearances on NBC's The Biggest Loser and Losing It With Jillian.

Accomplishments :

Accomplishments I think that one of her biggest accomplishments is that she was on the show the biggest looser and she help people get done what they couldn't get one on her own.

Her motto:

Her motto “It's not about perfect. It's about effort. And , that's where transformation happens. That's when you bring that effort every single dayhow change occurs.”  ―  Jillian Michaels I think that this is the motto that she lives every day by.

Workout plan:

Workout plan Of season Lift weights Jog Arm crunches In season Cardio Tread mill Leg lifts Dance workout

Influence on me :

Influence on me She influenced me by me seeing how hard she works for something to get done and that tells me that if I work hard and good that I can finish this semester of the online personal fitness.

What does she use :

What does she use She uses a scale to measure her weight and she gets her blood pressure taken. http://www.fitnessmagazine.com/workout/real-plans/celebrity/jillian-michaels-fitness-magazine-interview/

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