Presentation Transcript
Maintaining a Healthier Lifestyle through Diet and Exercise :Maintaining a Healthier Lifestyle through Diet and Exercise By Anonymous
Resolution :Overall resolution is to have a healthier lifestyle through diet and exercise:
1. Quit Binge Eating
Eat Healthier Foods
Maintaining Exercise Routine
2. My husband will be a key player
3. Meetings will be Fridays at 8pm Resolution
Resolution Continued :4. Monitor Changes 5 days a week
5. Collection of data will take place once a week
6. Progress will be monitored daily
7. Storyboard will begin in a week Resolution Continued
Improvement Teams :Members Include:
Husband
Sisters
Co-Workers Improvement Teams
Process Owner Survey Form (Husband) :1. Do you share food with this person on a regular basis?
2. Do you have joint responsibility for maintaining a household?
3. Do you need to consider this person’s timetable when you are deciding on the best time to exercise or eat food?
4. Does this person help you in carrying out daily living activities?
5. Can this person’s decisions affect time, equipment, sports clothes, or other resources needed for your exercise?
6. Does this person’s decisions affect what options are available to you for food or exercise?
7. Do you see each other on a daily basis?
8. Does this person affect how and when you socialize with others? 1. Yes
2. Yes
3. Yes
4. Yes
5. Yes
6. Yes
7. Yes
8. Yes Process Owner Survey Form (Husband)
Daily Data Collection :Daily Data Collection Binge Eating Exercise Routine What foods were eaten during each meal:
Breakfast
Lunch
Dinner Exercise during the week:
Monday
Tuesday
Wednesday
Thursday
Friday
Cycle Map :Cycle Map