Bliss Eating for Energy

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EATING FOR ENERGY

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Our Objectives Today These are foods that are draining your energy and are nutritionally depleting. These are the kinds of foods that will power you up. I t’s not just the food on your plate that influences your energy. Non-Food Energy Sources Foods that Energize Foods that Drain

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Four Factors that Affect Energy Levels Chemical Stress Service Name Service Name Emotional Stress Mental Stress Physical Stress So what exactly is energy ? The dictionary defines energy as “the capacity for vigorous activity.”   What would your life be like if you had an abundance of energy and vitality?

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Five Foods that Decrease Energy Caffeine Service Name Service Name Service Name Processed Foods Dairy Refined Sugar Trans Fats

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Foods That Increase Energy Living/Raw Foods Service Name Service Name Service Name Magic Formula: E = P + V + HF (Energy = Protein + Veggies + Healthy Fats) Whole Foods Super Foods

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Energy Boosting Recipes Berry Booster Smoothie Service Name Service Name Service Name Quinoa Vitality Salad Peanut Butter Pick-Me-Up Bites

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Non-Food Sources of Energy Air Quality Service Name Service Name Service Name Water Quality Sleep Primary Foods E nvironmental and R elational F actors

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Primary Foods Service Name Service Name Service Name Relationships Career Physical Activity Primary Food = Nourishing elements and experiences that don’t come on a plate. Spirituality Optimal Energy is a result of satisfaction with food on your plate as well as primary foods.

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In Summary Service Name Service Name Service Name Foods that Deplete Energy How many of you know one food that you could be eating for energy, but are not? What Is Energy? Foods that Boost Energy Non-Food Forms of Energy Primary Food Sources

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www.blissholistic.com blissholistic@gmail.com

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