logging in or signing up Surya Namaskar twinklesebastian Download Post to : URL : Related Presentations : Let's Connect Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Copy embed code: Embed: Flash iPad Dynamic Copy Does not support media & animations Automatically changes to Flash or non-Flash embed WordPress Embed Customize Embed URL: Copy Thumbnail: Copy The presentation is successfully added In Your Favorites. Views: 213 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: March 27, 2013 This Presentation is Public Favorites: 0 Presentation Description Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun". All the 12 positions are clearly defined and incorporated. Comments Posting comment... Premium member Presentation Transcript Surya Namaskar: Surya Namaskar Sun Salutation who does is untouched by poverty for his thousand life times: who does is untouched by poverty for his thousand life times12 positions: 12 positions01: 01 Helps maintain the balance of the body PranamasanaPowerPoint Presentation: Strengthens chest muscles which in turn help in breathing 02 Hasta UttanasanaPowerPoint Presentation: Makes the waist and spine flexible. Strengthens muscles and is beneficial for the functioning of the liver. 03 HastapadasanaPowerPoint Presentation: Strengthens the leg muscles and makes the spine and neck muscles flexible 04 AekpaadprasarnaasanaPowerPoint Presentation: Strengthens the arm and maintain body posture 05 Adho Mukha SvanasanaPowerPoint Presentation: Makes the spine and waist flexible and strengthens the muscles 06 Ashtanga NamaskaraPowerPoint Presentation: Makes the spine and waist flexible and strengthens the muscles Bhujangasana 07PowerPoint Presentation: Beneficial for spine and waist muscle 08 Adho Mukha SvanasanaPowerPoint Presentation: Strengthens the leg muscles and makes the spine and neck muscles flexible 09 Ashwa SanchalanasanaPowerPoint Presentation: Makes the waist and spine flexible. Strengthens muscles and is beneficial for the functioning of the liver. 10 HastapadasanaPowerPoint Presentation: Strengthens chest muscles which in turn help in breathing 11 Hasta UttanasanaPowerPoint Presentation: Helps maintain the balance of the body 12 PranamasanaSurya Namaskara is always performed facing in the direction of the rising (east) or setting (west) sun: Surya Namaskara is always performed facing in the direction of the rising (east) or setting (west) sunIs recommended to be performed on an empty stomach.: Is recommended to be performed on an empty stomach. Practiced in the morning before breakfast or in evening: Practiced in the morning before breakfast or in eveningDevelops the sixth sense : Develops the sixth senseDetoxifying oneself: Detoxifying oneselfLoose Weight and excellent Cardiovascular activity: Loose Weight and excellent Cardiovascular activityDisease free body : Disease free bodySpiritual exercise: Spiritual exerciseThank You: Thank You Courtesy : www.balsankar.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.