Surya Namaskar

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Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun". All the 12 positions are clearly defined and incorporated.

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Surya Namaskar: 

Surya Namaskar Sun Salutation

who does is untouched by poverty for his thousand life times: 

who does is untouched by poverty for his thousand life times

12 positions: 

12 positions

01: 

01 Helps maintain the balance of the body Pranamasana

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Strengthens chest muscles which in turn help in breathing 02 Hasta Uttanasana

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Makes the waist and spine flexible. Strengthens muscles and is beneficial for the functioning of the liver. 03 Hastapadasana

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Strengthens the leg muscles and makes the spine and neck muscles flexible 04 Aekpaadprasarnaasana

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Strengthens the arm and maintain body posture 05 Adho Mukha Svanasana

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Makes the spine and waist flexible and strengthens the muscles 06 Ashtanga Namaskara

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Makes the spine and waist flexible and strengthens the muscles Bhujangasana 07

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Beneficial for spine and waist muscle 08 Adho Mukha Svanasana

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Strengthens the leg muscles and makes the spine and neck muscles flexible 09 Ashwa Sanchalanasana

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Makes the waist and spine flexible. Strengthens muscles and is beneficial for the functioning of the liver. 10 Hastapadasana

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Strengthens chest muscles which in turn help in breathing 11 Hasta Uttanasana

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Helps maintain the balance of the body 12 Pranamasana

Surya Namaskara is always performed facing in the direction of the rising (east) or setting (west) sun: 

Surya Namaskara is always performed facing in the direction of the rising (east) or setting (west) sun

Is recommended to be performed on an empty stomach.: 

Is recommended to be performed on an empty stomach.

 Practiced in the morning before breakfast or in evening: 

Practiced in the morning before breakfast or in evening

Develops the sixth sense : 

Develops the sixth sense

Detoxifying oneself: 

Detoxifying oneself

Loose Weight and excellent Cardiovascular activity: 

Loose Weight and excellent Cardiovascular activity

Disease free body : 

Disease free body

Spiritual exercise: 

Spiritual exercise

Thank You: 

Thank You Courtesy : www.balsankar.com