Surya Namaskar: Surya Namaskar Sun Salutation
who does is untouched by poverty for his thousand life times: who does is untouched by poverty for his thousand life times
12 positions: 12 positions
01: 01 Helps maintain the balance of the body Pranamasana
PowerPoint Presentation: Strengthens chest muscles which in turn help in breathing 02 Hasta Uttanasana
PowerPoint Presentation: Makes the waist and spine flexible. Strengthens muscles and is beneficial for the functioning of the liver. 03 Hastapadasana
PowerPoint Presentation: Strengthens the leg muscles and makes the spine and neck muscles flexible 04 Aekpaadprasarnaasana
PowerPoint Presentation: Strengthens the arm and maintain body posture 05 Adho Mukha Svanasana
PowerPoint Presentation: Makes the spine and waist flexible and strengthens the muscles 06 Ashtanga Namaskara
PowerPoint Presentation: Makes the spine and waist flexible and strengthens the muscles Bhujangasana 07
PowerPoint Presentation: Beneficial for spine and waist muscle 08 Adho Mukha Svanasana
PowerPoint Presentation: Strengthens the leg muscles and makes the spine and neck muscles flexible 09 Ashwa Sanchalanasana
PowerPoint Presentation: Makes the waist and spine flexible. Strengthens muscles and is beneficial for the functioning of the liver. 10 Hastapadasana
PowerPoint Presentation: Strengthens chest muscles which in turn help in breathing 11 Hasta Uttanasana
PowerPoint Presentation: Helps maintain the balance of the body 12 Pranamasana
Surya Namaskara is always performed facing in the direction of the rising (east) or setting (west) sun: Surya Namaskara is always performed facing in the direction of the rising (east) or setting (west) sun
Is recommended to be performed on an empty stomach.: Is recommended to be performed on an empty stomach.
Practiced in the morning before breakfast or in evening: Practiced in the morning before breakfast or in evening
Develops the sixth sense : Develops the sixth sense
Detoxifying oneself: Detoxifying oneself
Loose Weight and excellent Cardiovascular activity: Loose Weight and excellent Cardiovascular activity
Disease free body : Disease free body
Spiritual exercise: Spiritual exercise
Thank You: Thank You Courtesy : www.balsankar.com