11 Scientifically Proven Steps to Lose Belly Fat

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Here's a list of 11 Scientifically Proven Steps to Lose Belly Fat. From sleeping to eating, lose belly fat naturally and organically. more: https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html


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Other than posing a health risk , belly fat , is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver. This internal fat is known as Visceral Fat . It poses a major threat to type 2 Diabetes and heart disease amongst other health complications. The most disheartening fact is that losing fat from the belly is the toughest of all and can really get on to you if you have been trying for a while. https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html So how to loose Belly Fat? Here are some tips:


Have Starchy Carbs https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html 1. Cut Your Carb Intake, Especially Refined Reducing carb can go a long way in  reducing the belly fat . You don’t have to follow a  no-carb diet   but just replace refined carbs with unprocessed starchy carbs, and it shall do the trick.


https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html Fatty fish is rich in protein   and  omega-3 fats   that are extremely healthy and which helps in reducing the visceral fat. You may consider including salmon, sardines and mackerel in your diet for getting the required amount of omega-3 fats in your body. 2. Eat Fatty Fish Every Week Eat Fatty Fish


https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html Brisk  walk  greatly reduces the belly fat including the belly fat. Engage in vigorous walking that increases your heart rate and makes your sweat. Even other types of  exercises  like cardio, dance, sports, etc. help in reducing the belly fat. 3. Walk for at least 30 minutes Take Walks


https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html Including fibre in your diet can also go a long way in reducing your belly fat.  Fiber cleanses your system and also cuts down the visceral fat. Include  apples,  cabbage, peas, carrots, beetroots, and  salad greens  in your diet and feel the difference. Along with cutting the fat, they also help in uplifting your mood. 4. Include Fibres in Your Diet


https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html Getting the  right amount of sleep  is necessary to maintain one’s sanity along with getting rid of the visceral fat. A person getting an average of 6-7 hours of sleep accumulates less visceral fat than those sleeping for less than 5 hours or more than 9 hours per night. 5. Get the Right Amount of Sleep Get Enough Sleep


https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html Instead of satisfying your sweet tooth with sugar-laden goodies, enjoy a cup of berries, which are loaded with  antioxidants . Blueberries , Blackberries, Raspberries are a great source of resveratrol, an antioxidant that plays a major role in the reduction of belly fat. 6. Binge on Berries Go for Berries


https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html As opposed to the belief that artificial sweeteners are a good replacement for sugar, they, in fact, play an opposite role and in the long run, increase our body fat content, especially abdominal fat. They increase our craving for real sugar and increase our insulin level as sugar does. 7. Say No to Artificial Sweeteners


https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html It has been found that those who upped their Vitamin D levels are more likely to shed those extra kilos than those who take the sun as their enemy. Spending at least 15 minutes in the sunlight every day also goes a long way in getting rid of that stubborn belly fat. 8. Check your Vitamin D levels Get More Vitamin D


https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html Adding garlic to your diet also melts away the fat along with adding flavour to your food.  Garlic   has a host of other health benefits also like taking care of your heart,  cholesterol  and liver. 9. Add Garlic to Your Diet Have Garlic


https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html Acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent. Just whip up a salad and use apple cider along with other  herbs  and spices as the dressing and you are good to go. You can even drink  apple cider vinegar  mixed with a small amount of honey in the morning and see your abdomen shrinking. 10. Take in Some Apple Cider Vinegar


https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html Nuts contain monounsaturated fats which fight against growing bellies. People who consume a fist full of nuts every morning gained less belly fat than people who consumed saturated fat. 11. Munch on Nuts



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