Flip Out Dubai

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http://flipout.ae - We are Flip Out Dubai – the largest trampoline park in the Middle East. At Flip Out Dubai we do it bigger and better with the largest trampoline facility kitted with more trampolines than you can flip your head around. There are obstacles, mini-foam pits, volleyball, dodge ball, football, double-decker trampoline areas, and the Middle East’s first ever archery tag facility. Take a breath because there’s more – we are prepared to take your flipping to the next level with our instructors, who span a range of backgrounds including gymnastics and parkour. Contact: Contact Person: Flip Out Physical Address: Warehouse #5, Behind 4x4 Motors? Sheikh Zayed Road Al Quoz 3 - Dubai - United Arab Emirates Business email: info@flipout.ae Phone number: 600 567 568 Hours of Operation:- Sunday: 12noon-9pm Monday: 12noon-9pm Tuesday: 12noon-9pm Wednesday: 12noon-9pm Thursday: 10am - 10pm

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Health Benefits Balance Coordination and Motor skills Thanks to the unstable nature of trampoline surfaces performing flips somersaults or even just trying to bounce on the spot helps to develop a keen sense of balance and coordination throughout the entire body. It even helps the brain construct neural synapses and pathways

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Bone Density Repetitive bouncing on trampolines puts small amounts of stress on bones throughout your body. Over time this is enough to actually compress bones and in turn create a higher bone density creating stronger bones and reducing the risk of osteoporosis and other such ailments. See we told you it was good. Low Impact Running Pah That stuff puts pressure and strains all over your lower limbs and joints – not ideal when you’re just getting on the road to a healthier you. On the flip side trampolines absorb almost all of the impact as the period of acceleration and deceleration is much greater than when you run where all you’re doing is pounding away on a surface with no give at all. In fact trampolining reduces the stresses placed upon weight bearing joints by up to 80 percent

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Better for Cardio than Running Runners talk about how it improves the flow of oxygen from the heart to the lungs and the rest of the body. And they’re right it does. But recent study by NASA has shown that the effects of trampolining in terms of cardiovascular fitness – when compared to running with the same heart rate and oxygen consumption – yielded the same results after just one third of the time. In other words 10 minutes of exercise on a trampoline is better cardio than more than 30 minutes of running. Exercise smart – Flip Out Mental Health Not only does flipping and jumping on trampolines make you feel more awake and alert by pumping oxygen into the lungs and brain it also releases endorphins – the hormones your body produces that make you feel on top of the world. Trampolines also accommodate all skill levels

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and help boost self-confidence for everyone getting in on the fun – it all contributes to positivity within and we could all do with more of that right Trampolining has even been used in some psychiatric facilities in the past to improve mental health. The process is simple: Flip Out feel great Improved Lymphatic System and Stronger Cells Sounds scary doesn’t it But the lymphatic system is our friend and is responsible for collecting toxins and extracellular fluid from all around the body. But because it isn’t connected to the heart it has to rely on other methods of circulation. And recent research has discovered that – you’ve guessed it – the single most effective way to stimulate the lymphatic system is to jump on trampolines. It fact it increases flow by as much as 15 times And don’t forget that while trampolining every cell within the body begins to move up and down forcing every cell membrane to strengthen itself. How cool is that In a nutshell there is no better or more fun way to get active and reap the health benefits than flipping out at Flip Out Dubai. Try it for yourself and discover that it’s far more enjoyable and rewarding than a beasting at the gym.

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Safety Matters We want you to have the most amount of fun possible every time you visit Flip Out Dubai and that means keeping everybody safe. We’re not burdened with a huge rulebook but there are a few requirements to bear in mind if you want to hang out with us – here they are: There’s no age limit for flipping out but anyone 13-years of age or under needs to have a parent or guardian with them while at the park. If you’re between the ages of 14 and 18 you can trampoline to your heart’s content but a waiver form needs to be completed by a parent or guardian. They don’t need to be here in person though so nobody will cramp your style. Flip Out Dubai Warehouse 5 Behind 4x4 Motors Sheikh Zayed Road Al Quoz 3 - Dubai - United Arab Emirates 600 567 568 http://flipout.ae/ http://flipout.ae/whats-inside/trampoline-health-benefits/

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