exercises for love handles

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This will probably sound counterintuitive, but if you want to get rid of love handles, it is far more effective to focus on exercises for love handles that burn a significant amount of fat. Because love handles are simply excess body fat, exercises that use large muscle groups and burn significant calories work better.

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Exercises for Love Handles www.loselovehandles101.com/ : 

Exercises for Love Handles www.loselovehandles101.com/

Slide 2: 

This will probably sound counterintuitive, but if you want to get rid of love handles, it is far more effective to focus on exercises for love handles that burn a significant amount of fat. Because love handles are simply excess body fat, exercises that use large muscle groups and burn significant calories work better.

Slide 3: 

As a certified personal trainer and martial artist, I have seen many exercises for love handles and I will give you my top 3 favorite exercises here. While these may not focus specifically on obliques , they are highly effective at burning excess fat and getting rid of love handles.

Slide 4: 

If you are interested in learning the three key steps I used to get rid of my love handles, you can sign up to get my free 8-week Fat Burning Workout Program by clicking. Learn now how to lose love handles . www.loselovehandles101.com/join

Slide 5: 

This book not only teach you three keys to get rid of love handles but will also provide you with 8 weeks of workouts specifically designed to eliminate your love handles. I will soon add more to it and it will be about $50, but you can get it for free as a limited-time test release by clicking here. Hope you enjoy it.

Slide 6: 

Anyway, my favorite three exercises for love handles start with the squat. The squat is a multi-joint movement that burns a lot of calories. If you are working out at home, you can perform these with no weight but I prefer to use dumbbells if I have them available. If not I will hold something around the house for weight. You can see an example of me performing the dumbbell squat in the video below.

Slide 7: 

Exercise for love handles number two is the dumbbell swing. Again, this is an amazing workout that can be performed with just about anything around the house but is great if you have a dumbbell. I use about a 25-30lb dumbbell and it is killer. Burns a ton of calories and can be done just about anywhere. You can check out a video of this workout below.

Slide 8: 

Finally, the last workout I love for dumbbells is the squat thrust. You may have heard of burpees , which are squat thrusts with a jump added on the end (this is if you want to puke quickly  ).

Slide 9: 

But the squat thrust is basically performed by starting from a standing position, squatting and putting your hands on the floor, shooting your legs out behind you so you are in push up position, then shooting your legs back in and standing up. You can see an example of me doing this exercise below.

Slide 10: 

These are my favorite three exercises for love handles. All are highly effective at burning body fat, which will eliminate your love handles faster than any exercise for obliques . www.loselovehandles101.com/