Six Nutrients :
Six Nutrients Carbohydrates
Protein
Fat
Minerals
Vitamins
Water
Carbohydrates :
Carbohydrates Carbohydrates are the primary source of energy.
Sources of Carbohydrates:
- Whole wheat breads
- Rice
- Pasta
- Potatoes
Protein :
Protein Protein is essential for body growth and repair of body cells.
Sources of Protein:
Meats
Eggs
Fish
Nuts
Beans
Fats :
Fats Fats are another source of energy.
It also protects against temperature changes.
Sources of Fat:
Butter - Cheese
Eggs - Meat
Vitamins :
Vitamins Vitamins help regulate body functions.
Sources of Vitamins:
Fruits
Vegetables
Whole grain breads
Minerals :
Minerals Minerals help your body work properly.
Sources of Minerals:
Milk
Meats
Whole grain cereal
Water :
Water Water is essential to our body because it carries nutrients.
Sources of Water:
Juices - Oranges
Milk - Water melon
How Much Should You Eat? :
How Much Should You Eat? It depends on these factors:
Gender
Activity level
Age
Weight
Height