Things you need to know before planning a meal: :
Things you need to know before planning a meal: What do I need nutritionally?
What foods do I already have in my kitchen?
What foods can I make with what I have that will meet my nutritional needs?
What meals can I make?
What ingredients will I need to purchase to complete my meals?
Nutritionally you need to do: :
Nutritionally you need to do: Grains 6 oz
Vegetables 2.5 cups
Fruits 2 cups
Milk 3 cups
Mean/Beans 5.5 oz
You already have in your refrigerator… :
You already have in your refrigerator… Eggs
Turkey
Leftover marinara sauce
Salmon
Olives Salad
Parmesan
Chicken thighs
Chopped mushrooms
Chicken broth
Peppers
Milk
Cream
Yogurt
Half onion
Butter
Asparagus
You already have in your pantry… :
You already have in your pantry… Onions
Garlic
Paprika
Parsley
Walnuts & Almonds
Tuna fish
Beef broth
Tomato paste
Barley
Baking Powder
Flour
Sugar
Couscous
Olive Oil &Vinegar
Pasta noodles
Rice