introduction to high school sports nutrition program

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Tavis Piattoly , MS, RD, LDN Ronnie Harper, Ed.D ., ATC Our Goal "By helping high school athletes improve their eating habits, we will improve their health, athletic performance and muscle growth/recovery through sound nutritional principles and safe, appropriate supplementation”. Our plan is measurable, practical, progressive and effective. The Missing Link in Getting Athletes to the Next Level

High School Sports Nutrition LLC:

High School Sports Nutrition LLC Who We Are Tavis Piattoly , MS, RD, LDN Nutrition Consultant/Sports Dietitian New Orleans Saints, New Orleans Hornets & St. Amant High Member of LHSAA Sports Medicine Advisory Committee Over 10 years working with High School Athletes Ronnie Harper, Ed.D ., ATC Educational Doctorate in Health and Human Performance Athletic Trainer/Teacher in High School setting for 12 years

10 things we believe:

10 things we believe #1 Start with basics and build a foundation #2 Information appropriate for high school athlete #3 Goal setting and rewards #4 Parental involvement #5 Group dynamics #6 Trust #7 21 days into a habit #8 Supplementation safety #9 Access to a sports dietitian

10 things we believe :

10 things we believe #10

Actual vs. Perceived Nutrition habits:

Actual vs. Perceived Nutrition habits 256 HS athletes surveyed on eating habits Actual Grade – 65% (F) Perceived Score (B) 86% of athletes thought they ate well

Typical High School Athlete:

Typical High School Athlete Charlie Babin Junior defensive back 17 year old 6’0, ft., 175 lbs Primary Activity Strength and Conditioning 4x a week Two sport athlete Goal: To gain lean muscle and improve his power/speed/agility; obtain a D1 or D2 athletic scholarship. Habits Struggles to eat breakfast Tolerates school lunch Eats a snack from vending; occasionally from home Eats a decent dinner Has lots of homework Has 1200+ facebook friends Works a part-time job to help pay for vehicle expenses

Typical High School Athlete:

Typical High School Athlete Typical Caloric Intake Breakfast 200 School Lunch 600 Dinner 1,400 Snack 500 TOTAL 2,700 Struggles to gain any lean muscle mass Strength and Speed has reached a plateau Gets tired quickly in workouts and practice. Two common mistakes high school athletes do: #1 Lift more weights #2 Take a supplement

6 Challenges of a High school athlete’s eating habits:

6 Challenges of a High school athlete’s eating habits #1 Poor time management and tight schedule #2 Rules at school (i.e. Can’t eat in class) #3 School lunches are not for athletes #4 After school rushed to start practice #5 School vending often only option #6 When arriving at home athlete is calorie deficient, often poor eating choices before & during dinner. Calories In vs. Calories Out

game plan:

game plan Set Goals - 5 Sports nutrition goals -Body weight management goal Implement a Plan - Sports nutrition playbook principles Document Progress - Tracking chart Reward, Evaluate Plan & Re-set Goals 1 st 6 weeks: Improvement in energy levels and muscle recovery 2 nd 6 weeks: Improvement in strength, body composition and performance 3 rd 6 weeks: Develop positive habits while maintaining a high level of energy

10 Fundamental Principles of Sports nutrition playbook:

10 Fundamental Principles of Sports nutrition playbook #1 Nutrition is the missing link (pg. 13) #2 Learn to have a plan for success (pg. 14) #3 Eat on a schedule (pg. 16) #4 Eating breakfast is critical (pg. 17) #5 Eating snacks between meals (pg. 19) #6 Eat a fuel packed lunch (pg. 18) #7 Take an appropriate multi-vitamin (pg. 22) #8 Role of Omega 3 fish oil in sports nutrition (pg. 23) #9 Post-workout nutrition for muscle recovery (pg. 24) #10 Proper hydration is often overlooked or abused (pg. 25)

6-Week Tracking chart:

6-Week Tracking chart Daily Tracking of Eating Schedule, 5-7 times a day Daily Tracking of 5 Sports Nutrition Goals Body Weight Management Goal and Tracking Page 29 of Playbook Page 15 of Playbook Choose 5 Sports Nutrition Goals

Food for sports performance:

Food for sports performance What’s on the Menu! Fueling the High School Athlete (pg. 2) Meal Planning Guide 5 Minute Power Packed Breakfast Meals ( pg. 3) Healthy School Lunches (pg. 6) Performance Recovery Dinners (pg. 9) Energy Packed Nutritious Snacks (pg. 14) Fast Food Meal Planning Guide (pg. 15) Food for Performance Grocery List (pg. 24) Pre-Game Meals for Performance (pg. 30) Performance Nutrition Shake Recipes (pg. 32)

Proper Nutrition & Safe/Appopriate Supplementation:

Proper Nutrition & Safe/ Appopriate Supplementation

Typical response:

Typical response Caloric Intake (gain 1lb week) Breakfast 881 Snack #1 440 Lunch 1101 Snack #2 440 Dinner 1101 Snack #3 440 Total 4403 Charlie Babin Junior defensive back 17 year old 6’0, ft., 195 lbs Implements the HSSN “Game Plan” Has more energy during workouts, practices and games Now consumes 4403 calories a day instead of 2700 Gained 20 pounds of lean muscle in 18 weeks Improved in strength, speed and agility Reduced his overall illness Improved muscle recovery Takes Athlete’s Health (Multi-vitamin) Takes Athletes Protection (Omega 3) Takes Generation Ucan for post-workout & pre-game/halftime

Q & A:

Q & A Questions please contact us: 504-315-5436 info@hssnutrition.com

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