Why do people do it ?Most people who smoke do so because they can't stop. Nicotine is a highly addictive substance that makes people feel energized and alert. Smokers get a rush after a cigarette, and giving up produces withdrawal symptoms that include difficulty sleeping and cravings. :
Why do people do it ?Most people who smoke do so because they can't stop. Nicotine is a highly addictive substance that makes people feel energized and alert. Smokers get a rush after a cigarette, and giving up produces withdrawal symptoms that include difficulty sleeping and cravings. Tips to stop smoking if you're already a smoker
1. Believe in yourself. Believe that you can quit it.
2. Write down why you want to quit (the benefits of quitting)
3. Ask your family and friends to support your decision to quit. Consequences
• Lung Cancer
• Heart Diseases
• High Blood Pressure
• Bad Breath
• Gum Disease
• Depression
• Snoring
• Diabetes
• Infertility
• Thyroid Disease Just don't do it !
Don't smoke You're wasting your life Stop Smoking