exercises for the back

Computer & Desk StretchesApproximately 4 Minutes : 

Computer & Desk StretchesApproximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

Overview : 

Overview

3 : 

3

2 : 

2

1 : 

1

Action! : 

Action!

1-1 : 

1-1

1 : 

1 Once more!

1-2 : 

1-2

Slide 10: 

Stand up!

2 : 

2

3-left side : 

3-left side

3 : 

3 Turn the other side!

3-right side : 

3-right side

4 : 

4

5-1 : 

5-1

5-2 : 

5-2

5-3 : 

5-3

6-right arm & hand : 

6-right arm & hand

6 : 

6 Turn the other side!

6-left arm & hand : 

6-left arm & hand

7 : 

7

8 : 

8

Slide 24: 

Sit down and raise the left hand!

9-right up & left down : 

9-right up & left down

9 : 

9 Turn the other side!

9-right down & left up : 

9-right down & left up

9 : 

9 Raise and cross the left leg!

10-left arm & leg : 

10-left arm & leg

10 : 

10 Turn the other side!

10-right arm & leg : 

10-right arm & leg

11-1 : 

11-1

11 : 

11 Once more!

11-2 : 

11-2

12 : 

12

The End. : 

The End. Continue Again?! Or Press “ESC” to Stop.