logging in or signing up exercises for the back tnhuho Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 51 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: January 02, 2009 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Computer & Desk StretchesApproximately 4 Minutes : Computer & Desk StretchesApproximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Overview : Overview 3 : 3 2 : 2 1 : 1 Action! : Action! 1-1 : 1-1 1 : 1 Once more! 1-2 : 1-2 Slide 10: Stand up! 2 : 2 3-left side : 3-left side 3 : 3 Turn the other side! 3-right side : 3-right side 4 : 4 5-1 : 5-1 5-2 : 5-2 5-3 : 5-3 6-right arm & hand : 6-right arm & hand 6 : 6 Turn the other side! 6-left arm & hand : 6-left arm & hand 7 : 7 8 : 8 Slide 24: Sit down and raise the left hand! 9-right up & left down : 9-right up & left down 9 : 9 Turn the other side! 9-right down & left up : 9-right down & left up 9 : 9 Raise and cross the left leg! 10-left arm & leg : 10-left arm & leg 10 : 10 Turn the other side! 10-right arm & leg : 10-right arm & leg 11-1 : 11-1 11 : 11 Once more! 11-2 : 11-2 12 : 12 The End. : The End. Continue Again?! Or Press “ESC” to Stop. You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
exercises for the back tnhuho Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 51 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: January 02, 2009 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Computer & Desk StretchesApproximately 4 Minutes : Computer & Desk StretchesApproximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Overview : Overview 3 : 3 2 : 2 1 : 1 Action! : Action! 1-1 : 1-1 1 : 1 Once more! 1-2 : 1-2 Slide 10: Stand up! 2 : 2 3-left side : 3-left side 3 : 3 Turn the other side! 3-right side : 3-right side 4 : 4 5-1 : 5-1 5-2 : 5-2 5-3 : 5-3 6-right arm & hand : 6-right arm & hand 6 : 6 Turn the other side! 6-left arm & hand : 6-left arm & hand 7 : 7 8 : 8 Slide 24: Sit down and raise the left hand! 9-right up & left down : 9-right up & left down 9 : 9 Turn the other side! 9-right down & left up : 9-right down & left up 9 : 9 Raise and cross the left leg! 10-left arm & leg : 10-left arm & leg 10 : 10 Turn the other side! 10-right arm & leg : 10-right arm & leg 11-1 : 11-1 11 : 11 Once more! 11-2 : 11-2 12 : 12 The End. : The End. Continue Again?! Or Press “ESC” to Stop.