2. Wrong ways to diet

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Wrong Ways to Diet :

Wrong Ways to Diet why diet don’t work! 7 Reasons

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What if someone told you could lose weight with no effort on your part? What if there was a secret to losing weight that didn't involve increased exercise or decreased calorie consumption? What if this method was free and easily available to you? Would you jump at the chance to do it ? But, at the end you will ask : Why I can’t loss weight in a month ?? Why I scape breakfast, but still gain more weight ?? Why does my weight anti po -up ??

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Fat looks like the size of the outfit. Many people think that low-fat diets are intended to reduce diseases such as heart disease and obesity. Reducing fat in the diet can make it easier to cut calories. Low-fat, high-carb dietary recommendations responsible for high rates of obesity, diabetes Cutting back on butter, cream and fatty meats may have done more harm to heart health than good. The amount of fat can not only balance in your body temperature, it can also reduce the internal organs of the affected. Fats in our body will increase the metabolism system and it also act as an important role in diet. Carbohydrates are directly responsible for raising blood sugar levels and promoting weight gain. Unlike fats, carbs tend to raise blood sugar levels, leading to excess production of insulin and eventually diabetes, as well as increased triglyceride levels. And carbs are what actually make people fat, not fats, as is commonly believed 1. Completely rejected the fat intake CLICK me …. If you want to know SLIM…

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2. Coffee Slimming Caffeine and ephedrine are the primary ingredients in many popular diet and weight loss pills. Can Coffee Really HELP Weight Loss ?? THE good news is that caffeine could help you lose weight. The bad news is that coffee won't. Caffeine is indeed able to accelerate breaking down fat, and the fatty acids from fat tissue will entering the bloodstream. With exercise, the fatty acids in the bloodstream will be burned and turn into energy. Otherwise, the fatty acids will store back and become fat in the body. L arge amounts of caffeine — the equivalent of six cups of coffee a day — may slightly enhance weight loss in people who exercise and maintain a low-fat diet. Caffeine does act as a diuretic, which means it causes an increase in the amount of urine you excrete. This water loss may decrease your body weight. But it doesn't decrease body fat. Also, keep in mind that caffeine is a stimulant that can increase your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability. Also, many caffeinated beverages are high in calories, which can contribute to unwanted weight gain.

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3. Exercise After Meal Many people heard that a n empty stomach movement will cause dizziness, lethargy, and worried which all these low sugar reaction, you shouldn't eat before engaging in vigorous exercise. Is it okay to eat right before a strength-training session or a run? Will eating before a workout affect your progress if you're interested in weight loss? When should we take meal ? BEFORE or AFTER exercise ?? After a meal, significant blood flow is directed toward the stomach to facilitate the digestive process. If you attempt to exercise soon after eating -- whether running or strength training -- blood flow must be redirected to working muscles. Therefore, the digestive process is compromised and many people may experience cramping in the abdominal area If weight loss is a goal, it is most advantageous to eat after exercising. The reason is that if you have not eaten recently, you are most likely to utilize stored energy during the exercise session rather than the food you just consumed.

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4. Not Eating Enough The majority of the time when you’re having a problem losing weight, it’s not because you aren’t making good food choices. The reason why your weight loss has stagnated is because you’re not eating enough calories to lose weight. What Happens When You’re Not Eating Enough Calories? When most people start dieting, they slash their calories and add a large amount of exercise to their daily routine. That’s fine, but they usually cut their calories way too low. Add in the extra exercise, and all of a sudden you have an extreme calorie deficit that is working against you. Not eating enough calories causes many metabolic changes. Your body is a smart machine and senses a large decrease in dietary energy. Your large calorie deficit might work for a few days or even weeks, but eventually your body will wake up and sound alarms that it needs to conserve energy. It doesn’t want to just waste away. It needs that energy (fat) to survive. So, what does your body do when it senses prolonged energy restriction? Not eating enough calories…

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5. Lack of Nutrients Another reason why diets fail is because of a lack of nutrients. Let’s put aside the fact that they are vital for important body functions. Your body is going to get the nutrients it needs even if it has to force you to eat them. The brain sends your body “feed me” signals when it needs calories and nutrients. If you are undernourished, your brain is so powerful that it will keep telling you to eat until you get those vital nutrients. If you aren’t eating a nutrient dense diet, it will be very likely that you go over your necessary weight loss calories in order to get your vitamin quota. Eat foods that are nutrient dense and calorie sparse.

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6. Lack of Exercise Exercise plays a vital role in creating an optimal hormonal environment for weight loss. Exercise helps you build muscles, and optimizes important fat loss hormones. Testosterone, growth hormone, and thyroid, are all increased under the stimulation of exercise. Make sure you are incorporating exercise into your fitness program. It’s incomplete without it, and will just make it that much harder to diet. Are you trying to diet without exercising? CLICK me to get more info

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7. Peer Pressure Peer pressure is one of the toughest obstacles when it comes to dieting. When you start a diet program, the people around you will either support you or tear you down. You have to ignore their negativity and focus on your true goal of being healthy. If they have a problem with the way you eat, then that’s their own problem, and there’s nothing you can do about it. You don’t have to explain your personal actions to anybody. If you want to be fit, you need to surround yourself with fit people. The people that are closest to you are highly influential in the way you conduct your lifestyle. By surrounding yourself with fit people, they can be a source of inspiration and motivation instead of making you feel like the odd ball out. Just hang in there and remember that your decision to get healthy is the right one.

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Working out and sticking to a healthy diet should complement one another in order to lose weight in a healthy way. Losing weight requires a lifestyle change, especially if you want it to stay off. It’s hard work, eating healthy and exercising.

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