A Few Tips for Helping You Cope with Restless Leg Syndrome

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This article is a must read for anyone who suffers from restless leg syndrome (RLS). We have some great tips and techniques that can really help to overcome this irritating problem.

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https://www.thefinchleyclinic.com A Few Tips for Helping You Cope with Restless Leg Syndrome: From One Sufferer to Another ALLPPT.com _ Free PowerPoint Templates, Diagrams and Charts

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Restless leg syndrome (RLS) is incredibly irritating and it’s something that people simply don’t understand, unless they experience the issue themselves. I’ve had many an impatient friend say to me “Can you just stop wiggling your legs!” Well, no I can’t, and as much as it’s frustrating for you, it’s much worse for the sufferer. Fortunately, over the years, I’ve learned a few things that can really help settle the issue. From an old-timer RLS sufferer, I hope that the things that worked for me work for you too. A Few Tips for Helping You Cope with Restless Leg Syndrome: From One Sufferer to Another

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1. Exercise I don’t like exercise very much. It’s not something that I find enjoyable, and in fact, I find it incredibly boring. However, it does help with RLS. The more tired you can make your legs, the less they want to move later in the day. This isn’t always the case, and it clearly doesn’t eliminate the problem, but it certainly goes someway in dealing with it. Occasionally, there have been times when I’ve jumped out of bed and run on the spot for a good ten minutes trying to get rid of the irritation. It helps to a degree.

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2. Magnesium This is something that I didn’t discover until my late 30s and I’m very much annoyed that I didn’t because it works wonderfully with RLS. Within ½ an hour to an hour of taking a magnesium supplement, my RLS all but disappears. It’s the one thing that I’d recommend over everything else here. However, I need to add that it only helps some people. Not everyone with RLS feels the benefits.

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For those of you who do experience the benefits, my favourite supplement is Green Magma UK. It works really well, and I’m sure that it could be the other ingredients within this supplement that make the difference to the RLS. With magnesium alone, the problem settles down a lot, but with Green Magma UK , it basically disappears until the supplement wears off, which is around 10 hours.

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3. Grow Up Nope, I’m not being rude and calling you immature, but growing up really helps with the whole RLS thing. In my teens it was at its worst, then it started to improve in my 20s and 30s. It hasn’t gone away completely yet, but it’s definitely more manageable. 4. Stretching Learn to do some leg yoga. I know that yoga is seen as some middle-aged hippy stuff, but it is great for RLS. Learn the leg stretches and practice them once a day. Once it’s become a habit, you will find it easy. When you feel the RLS come on, do some stretches and it can make them much more manageable.

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5. Avoid Your Triggers It will take a while to work out, but you will have triggers. These are things that make the RLS worse. Sometimes, it will be obvious. For example, most of us get terrible RLS when we take the antihistamine diphenhydramine (Benadryl or Nytol ). I would recommend against ever taking these antihistamines. They’re awful. Over time, you’ll realise that you have other triggers too. If you cut them out, it will reduce the RLS fairly substantially. I hope you’ve found this article useful. If you would like to learn more about the supplements that can help you overcome RLS, then please visit our official website.

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