Healthy Eating

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By: wanglinsummer (14 month(s) ago)

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The eatwell plate PowerPoint 102

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To stay healthy we need to eat a balance and variety of foods. The eatwell plate

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We need to eat a balance and variety of foods from these groups: Fruit and vegetables Bread, rice, potatoes, pasta Meat, fish, eggs, beans Milk and dairy foods Foods and drinks high in fat and/or sugar

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Fruit and Vegetables We need to eat lots from this group. What foods can you see? How many foods from this group should you eat everyday?

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Bread, rice, potatoes, pasta We need to eat lots from this group. What foods can you see? Do these foods come from plants or animals?

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Milk and dairy foods We need to eat 2-3 foods from this group a day. What foods can you see? Have you eaten any of these foods today? If so, what were they?

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Meat, fish, eggs, beans We need to eat foods from this group to stay healthy. What foods can you see?

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We only need to eat small amounts from this group. What foods can you see? What do you know about this food group? Foods and drinks high in fat and/or sugar

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Which 2 foods belong to the Fruit and vegetables group?

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Which 2 foods belong to the Bread, rice, potatoes, pasta group?

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Which 2 foods belong to the Milk and dairy foods group?

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Which 2 foods belong to the Meat, fish, eggs, beans group?

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Which 2 foods belong to the Foods containing fat and Foods containing sugar group?

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To be healthy … Eat lots of fruit and vegetables – at least 5 every day. Have lots of bread, other cereals and potatoes.

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To be healthy … Eat 2-3 foods from the milk and dairy foods group. Have foods from the meat, fish and alternatives group for health.

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To be healthy … Eat a balance and variety of different foods every day. Enjoy your food!

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For further information, go to: www.foodafactoflife.org.uk