logging in or signing up stress management tharakaharish Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 97 Category: Others/ Misc License: All Rights Reserved Like it (0) Dislike it (0) Added: February 08, 2011 This Presentation is Public Favorites: 0 Presentation Description A to Z of Stress Management Comments Posting comment... Premium member Presentation Transcript Slide 1: ‘A’ TO ‘Z’ OF STRESS MANAGEMENTA B C: A B C A lways take time for yourself, at least 30 minutes per day. B e aware of your own stress meter: Know when to step back and cool down. C oncentrate on controlling your own situation, without controlling everybody else.D E F: D E F D aily exercise will burn off the stress chemicals. E at lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best. F orgive others, don't hold grudges and be tolerant -- not everyone is as capable as you..G H I: G H I G ain perspective on things, how important is the issue? H ugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. I dentify stressors and plan to deal with them better next time..J K L: J K L J udge your own performance realistically; don't set goals out of your own reach. K eep a positive attitude, your outlook will influence outcomes and the way others treat you. L imit alcohol, drugs and other stimulants, they affect your perception and behaviour...M N O: M N O M anage money well, seek advice and save at least 10 per cent of what you earn. N o is a word you need to learn to use without feeling guilty. O utdoor activities by yourself, or with friends and family, can be a great way to relax....P Q R: P Q R P lay your favourite music rather than watching television. Q uit smoking: It is stressing your body daily, not to mention killing you too. R elationships: Nurture and enjoy them, learn to listen more and talk less.....S T U: S T U S leep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation. T reat yourself once a week with a massage, dinner out, the movies: Moderation is the key. U nderstand things from the other person's point of view......V W X : V W X V erify information from the source before exploding. W orry less, it really does not get things completed better or quicker. X press: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.......Y Z : Y Z Y early goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc. Z est for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........: FRIENDS, LET US FOLLOW THIS ALPHABET ON “STRESS MANAGEMENT” TO HAVE A LESS STRESSFUL AND MORE ENJOYABLE LIFE. You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
stress management tharakaharish Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 97 Category: Others/ Misc License: All Rights Reserved Like it (0) Dislike it (0) Added: February 08, 2011 This Presentation is Public Favorites: 0 Presentation Description A to Z of Stress Management Comments Posting comment... Premium member Presentation Transcript Slide 1: ‘A’ TO ‘Z’ OF STRESS MANAGEMENTA B C: A B C A lways take time for yourself, at least 30 minutes per day. B e aware of your own stress meter: Know when to step back and cool down. C oncentrate on controlling your own situation, without controlling everybody else.D E F: D E F D aily exercise will burn off the stress chemicals. E at lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best. F orgive others, don't hold grudges and be tolerant -- not everyone is as capable as you..G H I: G H I G ain perspective on things, how important is the issue? H ugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. I dentify stressors and plan to deal with them better next time..J K L: J K L J udge your own performance realistically; don't set goals out of your own reach. K eep a positive attitude, your outlook will influence outcomes and the way others treat you. L imit alcohol, drugs and other stimulants, they affect your perception and behaviour...M N O: M N O M anage money well, seek advice and save at least 10 per cent of what you earn. N o is a word you need to learn to use without feeling guilty. O utdoor activities by yourself, or with friends and family, can be a great way to relax....P Q R: P Q R P lay your favourite music rather than watching television. Q uit smoking: It is stressing your body daily, not to mention killing you too. R elationships: Nurture and enjoy them, learn to listen more and talk less.....S T U: S T U S leep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation. T reat yourself once a week with a massage, dinner out, the movies: Moderation is the key. U nderstand things from the other person's point of view......V W X : V W X V erify information from the source before exploding. W orry less, it really does not get things completed better or quicker. X press: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.......Y Z : Y Z Y early goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc. Z est for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........: FRIENDS, LET US FOLLOW THIS ALPHABET ON “STRESS MANAGEMENT” TO HAVE A LESS STRESSFUL AND MORE ENJOYABLE LIFE.