10 health benefits of cheese and cheese products

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Cheese is packed with a very high concentration of essential nutrients including high quality proteins and calcium. It takes about ten pounds of milk to make one pound of cheese? Cheese also contains phosphorous, zinc, vitamin A, riboflavin, and vitamin B12. In this presentation we have put together 10 health benefits of including cheese in your diet.

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10 Health Benefits of Cheese Cheese Products

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Nutrients in Cheese Cheese is packed with a very high concentration of essential nutrients including high quality proteins and calcium. It takes about ten pounds of milk to make one pound of cheese. Cheese also contains phosphorous zinc vitamin A riboflavin vitamin B12. canned cheddar cheese

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Cheese Health Benefits 1. Bone Health Cheese is high in calcium content and rich in vitamin B required for strengthening bones and cartilages. Vitamin B in cheese helps body absorb distribute calcium. 2. Fights Cavity: The high calcium content in cheese also helps keep our teeth strong and prevent cavities. pasteurized processed cheese spread

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Cheese Health Benefits 3. Healthy Skin: Vitamin B in Cheese is useful to maintain supple healthy and glowing skin. 4. Healthy Hair: Low-fat cottage cheese is a great source of protein which helps maintain healthy and shiny hair. 5. Reduce High Blood Pressure Vitamin B in cheese is found to be useful in reducing high blood pressure. cheddar cheese in a can

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Cheese Health Benefits 6. Osteoporosis: Osteoporosis can be treated with a protein calcium and vitamin rich diet which are found in abundance in cheese. So cheese can be part of the diet of those suffering from osteoporosis. 7. Helps reduce Migraine Cheese is packed with calcium and calcium intake reduces migraine pain attacks. processed cheese product

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Cheese Health Benefits 8. Strengthen Immune System: Some types of cheese help build a strong immune system to help your body fight infections diseases. 9. Prevent Cancer Conjugated Linoleic Acid and Sphingolipids found in cheese play an important part in cancer prevention. 10. Great Sleep Tryptophan an amino acid found in cheese helps reduce stress stimulate sleep. spreadable cheese

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