Creating a Blueprint for Optimum Work-life Balance

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Busy...Busy...Busy...No time for life's pleasures? Here are some tips to help balance your life!

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Creating a Blueprint for Optimum Work-life Balance:

Creating a Blueprint for Optimum Work-life Balance Tangela M. Davis, MBA Leadership Expert, Professional Speaker, Author, Coach

“When you work, work, and when you play, play. Don’t get the two mixed up!” --Tangela Davis, Leadership Expert, Professional Speaker, Coach, Author :

“When you work, work, and when you play, play. Don’t get the two mixed up!” --Tangela Davis, Leadership Expert, Professional Speaker, Coach, Author

Sound Familiar?:

Sound Familiar? Early riser Skip lunch Desire to spend time with family End up working later until the wee hours

Imagine:

Imagine Having a business Taking annual vacations (six weeks) Developing strong rituals Doing a great job Saving and investing Hiring a first class assistant Planning personal and family goals 1 st of the year Long weekends away with a mastermind group

“Do you enjoy a healthy, well-balanced lifestyle, doing work that you love, and that gives you an excellent financial return and allows you to have significant time off to pursue your other interest?”:

“Do you enjoy a healthy, well-balanced lifestyle, doing work that you love, and that gives you an excellent financial return and allows you to have significant time off to pursue your other interest?”

If you answered NO…:

If you answered NO… Incorporate the B-ALERT System (The Power of Focus by Jack Canfield) Alert – “At the ready, mindful, using intelligence, on guard, conscious, and prepared Image the opposite of alert Mindless, unprepared, unconscious, off-guard and stupid! Which would you like to be?

“Every well-built house started with a definite plan in the form of blueprints.” --Napoleon Hill:

“Every well-built house started with a definite plan in the form of blueprints.” --Napoleon Hill

B - Blueprint:

B - Blueprint Prepare for your day Map your day Do this nightly or early morning Set time limits on appointments Create a simple blueprint recording system

“The one thing that separates winners from losers is, winners take action!” --Anthony Robbins:

“The one thing that separates winners from losers is, winners take action!” --Anthony Robbins

A - Action:

A - Action Action will determine your score Take specific, well-planned action Focus on activities that produce the greatest results Set limits on what you will and will not do Delegate

“There are essentially two things that will make you wiser – the books you read and the people you meet.” --Charles “Tremendous” Jones:

“There are essentially two things that will make you wiser – the books you read and the people you meet.” --Charles “Tremendous” Jones

L - Learning:

L - Learning Expand your knowledge Read 20-30 minutes in the morning No negative reading or listening Use AudioCDs while in the car Observe other people Invite a successful person out to lunch monthly Ask questions

“Having all the money in the world isn’t much good if you can hardly get out of bed in the morning to enjoy it.” --Author Unknown:

“Having all the money in the world isn’t much good if you can hardly get out of bed in the morning to enjoy it.” --Author Unknown

E - Exercise:

E - Exercise Do you want to be rich in health? Daily 20-45 minute exercise (hint: Walking) Make it a study Optimize the vehicle you have been given

“Oh, to be free from the stifling pressures of life – to rest, a peaceful slumber that will rejuvenate my soul.” --Les Hewitt:

“Oh, to be free from the stifling pressures of life – to rest, a peaceful slumber that will rejuvenate my soul.” --Les Hewitt

R - Relax:

R - Relax Recharge your batteries Take a TPM (twenty-five peaceful minutes) Consider when you arrive home from the office Take a day and call it fun-time No business related time during fun-time

“If you realized how powerful your thoughts are, you would never think a negative thought.” --Peace Pilgrim:

“If you realized how powerful your thoughts are, you would never think a negative thought.” --Peace Pilgrim

T - Think:

T - Think Schedule time for reflective thinking Take a mental snapshot of your day Regard as a mini-movie with you as the star How did you do Focus on progress Learn from mistakes

A Clear Blueprint helps you to…:

A Clear Blueprint helps you to… Stay focus on important activities Maximize energy and clarity Schedule exercise and reflective thinking Have time off for fun

Remember… Excellent balance will greatly enrich your mind, body and spirit, not to mention your relationships and bank account!:

Remember… Excellent balance will greatly enrich your mind, body and spirit, not to mention your relationships and bank account!

About the Presenter Tangela M. Davis is a leadership expert, coach and author of the increasing demand for the book, If I Knew Then What I Know Now: An Entrepreneur’s Guide to Avoiding Costly and Dumb Business Mistakes. Tangela has launched numerous leadership programs, coaching executives and leaders for the last 20 years in the government, corporate and small business marketplace. Having been involved in many mergers and acquisitions, she is an industry expert on change leadership. Always passionate and eager to share her knowledge and experience, Tangela is available for Conference Keynotes, Break-out Sessions and Seminars. T. 704-957-0620 E. tangela@tangelaspeaks.com W. www.tangelaspeaks.com :

About the Presenter Tangela M. Davis is a leadership expert, coach and author of the increasing demand for the book, If I Knew Then What I Know Now: An Entrepreneur’s Guide to Avoiding Costly and Dumb Business Mistakes. Tangela has launched numerous leadership programs, coaching executives and leaders for the last 20 years in the government, corporate and small business marketplace. Having been involved in many mergers and acquisitions, she is an industry expert on change leadership. Always passionate and eager to share her knowledge and experience, Tangela is available for Conference Keynotes, Break-out Sessions and Seminars. T. 704-957-0620 E. tangela@tangelaspeaks.com W. www.tangelaspeaks.com

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