Healthy Lifestyle

Views:
 
Category: Entertainment
     
 

Presentation Description

No description available.

Comments

Presentation Transcript

Healthy Lifestyle. : 

Healthy Lifestyle. Your choice!

There are a number of things you can do. : 

There are a number of things you can do.

Exercise. : 

Find out how much exercise you should be getting each day. Are there any activities that are recommended? Use these sites; http://www.nhs.uk/change4life/Pages/MakeChange60ActiveMinutes.aspx http://kidshealth.org/parent/nutrition_fit/fitness/exercise.html Exercise.

Diet. : 

What should you be eating? What are calories? Sites; http://en.wikipedia.org/wiki/Healthy_diet http://www.nhs.uk/chq/Pages/1127.aspx?CategoryID=51&SubCategoryID=166 Diet.

Definition of being healthy. : 

The World Health Organisation (WHO) say that being healthy is; Health is a state of complete physical, mental and social well-being and not merely the absence of disease or illness. What do you think about this definition? Can you be stressed and healthy? Definition of being healthy.

authorStream Live Help