There are a number of things you can do. :
There are a number of things you can do.
Exercise. :
Find out how much exercise you should be getting each day.
Are there any activities that are recommended?
Use these sites;
http://www.nhs.uk/change4life/Pages/MakeChange60ActiveMinutes.aspx
http://kidshealth.org/parent/nutrition_fit/fitness/exercise.html Exercise.
Diet. :
What should you be eating?
What are calories?
Sites;
http://en.wikipedia.org/wiki/Healthy_diet
http://www.nhs.uk/chq/Pages/1127.aspx?CategoryID=51&SubCategoryID=166 Diet.
Definition of being healthy. :
The World Health Organisation (WHO) say that being healthy is;
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or illness.
What do you think about this definition? Can you be stressed and healthy? Definition of being healthy.