Dr. Neeraj Rayate Weight Loss, Bariatric, Obesity Surgeon in Pune


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Diabetes & Obesity, Hernia Surgical Solution is a Pune based organization specialising in the field of Minimal Invasive (Laparoscopic) and Bariatric (Obesity) surgeries.


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Obesity Obesity All of us love to have a well-built bodies, or at least not to be obese, and we have the right to think like that, because obesity is not just a cosmetic concern, it's also a risk for some health problems, such as heart disease, diabetes and the high blood pressure and others . I am sorry it looks dangerous but don’t panic, you can prevent your health problems easily, and you can lose weight through change the life and dietary style, increase physical activity and others. www.drneerajrayate.com

What is Obesity?:

What is Obesity? Obesity is that, you have a high amount of fat in your body, and from that definition you can notice that, obesity is not about more weight, it's about more fat . To understand this you may weight more because you are tall. And this is normal. www.drneerajrayate.com


BMI Now you want to know if you are obese or not, and this is easy, all you want is to measure your weight in Kilograms (kg) and your height in meters (m), and then use this formula Or you can use this one too This formula will give you your body mass index (BMI). the obesity is diagnosed when the (BMI) is 30 or more. now look to this table below to know more about the (BMI). BMI Result Less than 18.5 Underweight 18.8-24.9 Normal 25-29.9 Overweight 30-40 Obese More than 40 very obese

What are the causes of obesity ? :

What are the causes of obesity ? Our daily bodies activities need energy come from food we eat, and more exercise and activities burn more calories that we get from food. And not just the activities need to burn calories, also many metabolic reactions in the body need the energy from food, such as to warm up in cold weather and to sweat in the hot days. But when our food calories amounts exceed the body need, they will be stored in the body as fat. www.drneerajrayate.com

What are the causes of obesity ? :

What are the causes of obesity ? So the causes of obesity is a combination of states and risk factors that work together to store more fat in our bodies, and these factors include: Inactivity : without activity you don’t burn as much calories. and you need to have more exercise to burn the excessive calories . Diets : some bad eating habits like high calories diets epically in the night, or skipping a healthy breakfast, and replace it by junk fast food, all of that increase the body fat . Pregnancy : some women after the baby is born have an increasing in their weight, and if they don’t lose that weight, with many pregnancies after that, they may become obese. www.drneerajrayate.com

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Lack of sleep: this cause disturbances in the body hormones, and increase the appetite. you also may crave to height calories food. Drugs : some medications lead the body to gain more weight, these drugs include, diabetes medications, steroids and beta blockers, anti-seizure medications, antipsychotic medications and antidepressants drugs . Medical conditions: some diseases and syndromes lead the body to store more fat and gain weight like Cushing syndrome. some disease low the metabolic rate in the body and low the amount of burned calories every day such as the hypothyroidism. And some diseases lead the patient to low his activity, such as the arthritis or maybe the patients with paraplegia Genetics: genes affect the amount of body fat we store and where to store, Family lifestyle: not because of the genes we find the obesity runs in the families, it also because of their life style and the food they eat. www.drneerajrayate.com

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What are the complications of obesity? Now is obesity dangerous, the answer is yes, and if you are obese you are at risk to have one or more of a great number of obesity health problems. Including: Type 2 diabetes. High blood pressure Stroke. Heart disease. Gallbladder disease. Osteoarthritis. poor wound healing. Sleep apnea Depression. Metabolic syndrome. Cancer High cholesterol www.drneerajrayate.com

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Treatment the healthy weight is the main goal for obesity treatment. and you can reach that by making a good treatment plan with your doctor and may be a big team of nutritionist, dietitian, obesity specialist and nurse. This plan include: Dietary changes. Exercise and activity. Behavior change. Prescription medication. Weight-loss surgery. The prevention is always better than the treatment, and if you feel currently overweight or your body mass index exceeds 30, you need to start your prevention program. More exercise: 150 to 250 minutes of moderate intensity activity every week is helpful to keep you away from obesity, and these activities such as fast walking and swimming. Eat healthy: low calorie and fibers rich food such as fruits, vegetables are good food to have every day, but saturated fats and sweets and alcohol are extremely bad , they increase your body weight, and threaten your health. Monitor your weight: monitoring your weigh and calculating your body mass index will be very helpful to know how your prevention plan work. www.drneerajrayate.com

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