Dr. Neeraj Rayate Weight Loss, Bariatric, Obesity Surgeon in Pune


Presentation Description

Diabetes & Obesity, Hernia Surgical Solution is a Pune based organization specialising in the field of Minimal Invasive (Laparoscopic) and Bariatric (Obesity) surgeries.


Presentation Transcript


QUICK WEIGHT LOSS www.drneerajrayate.com


QUICK WEIGHT LOSS www.drneerajrayate.com Quick weight loss diets have been around since ages. Even though experience has shown that quick "fad" diets usually result in temporary weight loss, dieters are still looking for the "be all, end all diet" that lets them lose weight fast and keep it off. While there is no miraculous instant weight loss trick, you can speed up the process without resorting to a quick weight loss diet.


www.drneerajrayate.com 1. FORGET STARVATION DIETS We've all heard the tales of celebrities who drank nothing but lemonade with maple syrup and cayenne pepper to quickly slim down for a role. What we don't hear about is the end result: Those same celebrities regained all the weight as soon as they ended their quick weight loss diets. Don't put your body through the stress of quick weight loss diets. At best, you'll end up tired, hungry, grouchy, dehydrated, and heavier than before. At worst, you could seriously damage your metabolism, making it impossible to lose weight even when you eat very few calories.


2. SPEED UP YOUR METABOLISM WITH THE RIGHT FOODS Are you eating too many calories? The problem might be that you're eating too few. Years of yo-yo dieting can slow down your metabolism by 30%. To get it back on track, you'll need to eat enough calories to fuel your basal metabolic rate (BMR). You can find detailed BMR calculators online. They will tell you how many calories you need to get through a day. If you exercise or have a physically demanding job, you will need more. Try to get most of your calories from lean protein, whole grains, nuts, fruits and vegetables.


www.drneerajrayate.com 3. ADD EXERCISE Most quick weight loss diets don't include any form of physical exercise. They encourage you to lose weight rapidly by eating very little. While that can lead to a quick initial weight loss, the weight will come back when you start to eat normally again. Plus, quick weight loss diets don't provide the same health benefits as a balanced diet and exercise. Experts agree that the best exercise routines include cardio and strength training. If you have a lot of stress in your life, you should also consider yoga for stretching and relaxation.


QUICK WEIGHT LOSS www.drneerajrayate.com Three to five hours of cardio exercise plus one or two hours of strength training per week are enough to make significant changes in your body shape and fitness level. Exercise provides all kinds of health benefits. It will improve your mood, help you sleep soundly, make you stronger and leaner, and improve your balance. It also protects your heart and wards off metabolic disorders like type 2 diabetes. These are perks that quick weight loss diets cannot offer.   To maintain a healthy weight, your body needs to be healthy. Feed it right, move it often, and give it the hydration it needs to perform at its peak…


QUICK WEIGHT LOSS Dr. Neeraj Rayate A- 1104, Golden Petals, Karvenagar Pune- 411052, India FOR MORE GREAT TIPS AND STRATEGIES FOR QUICK WEIGHT LOSS CLICK THE LINK BELOW   www.drneerajrayate.com

authorStream Live Help