How To Breathe Easy

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30-B Iyyan EnclaveMadambakkam Main RoadRajakilpakkam Chennai – 600 073. Phone : +91 97907 31224| drvijayashanthinigmail.com| http://homeopathyclinic-sushaanth.com/ Copyright © Sushaanth Homoeo Clinic Phone : +91 97907 31224| drvijayashanthinigmail.com| http://homeopathyclinic-sushaanth.com/ How To Breathe Easy The winter season is one of the most difficult times for asthmatics to breathe. For many asthmatics symptoms often rise after a cold or flu. These respiratory infections cause added stress and inflammation to the respiratory tract that may snowball into an asthmatic reaction. To keep a handle o asthma attacks during the cold-weather months Follow the Steps below WASH YOUR HANDS Washing your hands properly and frequently with soap and water is one of simplest and best ways to avoid spreading or catching colds and other viruses. DON’T SIT BY THE FIREPLACE Burning wood is like burning tobacco and its smoke can irritate your lungs especially when you have asthma. 1 Out of 2

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30-B Iyyan EnclaveMadambakkam Main RoadRajakilpakkam Chennai – 600 073. Phone : +91 97907 31224| drvijayashanthinigmail.com| http://homeopathyclinic-sushaanth.com/ Copyright © Sushaanth Homoeo Clinic Phone : +91 97907 31224| drvijayashanthinigmail.com| http://homeopathyclinic-sushaanth.com/ KEEP YOUR MOUTH CLOSED Breathe through your nose not by your mouth. Another way to warm and humidify the air you breathe is to wear a scarf or muffler over your nose and mouth. REPLACE FILTERS Your home heating system may blow dust and debris throughout your house especially when you first start it up for the winter. Clean and check the filters periodically throughout the heating season to avoid issues with winter asthma. EXERCISE INDOORS Avoid exercising outside in chill wind. Going to the gym instead of exercising outside is better Since “The temperatures and the humidity in the gym are less likely to cause a problem than chill wind. WARM UP BEFORE WORKING OUT People with asthma recover faster and have greater lung function after exercising when they are warmed up. This is important whenever you work out but especially in winter TAKE PREVENTIVE DOSE Take a preventive dose of your asthma medicine before heading outside whether to exercise walk the dog or run errands. “You may need a bronchodilator at least a half-hour before you’re heading out in the cold. TAKE YOUR MEDICATIONS Create an effective treatment plan under the guidance of your doctor or asthma specialist and continue to get regular checkups. Don’t let a busy work or social schedule cause you to ignore your health. 2 Out of 2

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