stress management workshop

INTERNATIONAL SOCIETY FOR SUPERLIVING & HOLISTIC HEALTH ADVANCEMENT Presents Superliving : 

I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Presents Superliving A Workshop on Total Stress Management By Dr. Shriniwas Janardan Kashalikar

INTERNATIONAL SOCIETY FOR SUPERLIVING & HOLISTIC HEALTH ADVANCEMENT: 

INTERNATIONAL SOCIETY FOR SUPERLIVING & HOLISTIC HEALTH ADVANCEMENT

INTERNATIONAL SOCIETY FOR SUPERLIVING & HOLISTIC HEALTH ADVANCEMENT: 

I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT SUPERLIVING: An invincible, dynamic and blissful life realizing “simultaneous individual liberation and universal welfare” is SUPERLIVING and it is our eternal right, privilege and also a golden opportunity! Enriching experience of SUPERLIVING is cumulatively built up through the understanding of the nature of stress, its effects, its mechanism and practice of Total Stress Management (TSM)! So, let us see what is stress and what is TSM!

INTERNATIONAL SOCIETY FOR SUPERLIVING & HOLISTIC HEALTH ADVANCEMENT: 

I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Stress and Total Stress Management (TSM) Stress is an interaction between any living organism and the environment. Thus, sensory stimulation (perception), homeostatic change (feelings) and responses (behavior) together constitute stress The simultaneously emerging consciousness associated with refinement of the perceptions, feelings and responses in implicit and / or explicit manner in every living being is TSM.

INTERNATIONAL SOCIETY FOR SUPERLIVING & HOLISTIC HEALTH ADVANCEMENT: 

I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Stress and TSM Hence stress and TSM are present at all the times in every living being! Most of the times, they are subconscious and are present not only during wakeful state, but even during unconscious state, sleep, dreams and even in an embryo. This is why most of us are not even aware of them and do not care for conscious study of stress and TSM!

INTERNATIONAL SOCIETY FOR SUPERLIVING & HOLISTIC HEALTH ADVANCEMENT: 

I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT When to address stress We should not wait for the so called stress signals and should not depend on some arbitrary questionnaire to confirm stress! We should not get dragged into arguments about eustress and distress, because, firstly, they refer to conscious perception of stress secondly, stress caused by the same stressors can be eustress or distress for different persons or even for the same person at different times, depending on the individual’s capacity to manage it at that time! Hence, TSM has to be started right now, urgently and with topmost priority.

INTERNATIONAL SOCIETY FOR SUPERLIVING & HOLISTIC HEALTH ADVANCEMENT Effects of stress on life and Society: 

I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Effects of stress on life and Society Effects on personal life Mind Intelligence Education and career Performance Matrimony Family Social Behavior In short, the stress adversely affects all aspects of life! Effects on Body Appearance Nervous system Cardiovascular system Respiratory system Muscles and joints Connective tissue Endocrine system Reproduction and Sexuality Digestive system Genital-Urinary system Immune system Skin Hair Eyes Ears Nose Mouth

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Effects of stress on life and Society contd . Effects on Society Irregularity, irresponsibility, escapism, absenteeism, insubordination, indiscipline; especially at work place Corruption and betrayals Low productivity and high wastage Social disturbances, riots, increased crimes and violence Wrong policies leading to wrong laws , rules and regulations that facilitate corruption and create obstacles in individual and global blossoming e.g. industrial laws , red tapism etc. Religious persecution, invasion, aggression, racial indiscrimination, exploitations, fanaticism, fundamentalism, terrorism and so on. I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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Stressors Stressors means; the causes of the stress A Human Being Faces Hundreds of STRESSORS of different types everyday; as follows Physical, Chemical and Biological Instinctual – New Instinctual Emotional – New Emotional Intellectual – New Intellectual Unusual – Imprisonment etc. I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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Stressor contd. I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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Superliving (TSM) Superliving (TSM) invol ves treating the root causes of Stress through study and practice of various measures and techniques including “Hathayoga” and “Pranayam”. Superliving (TSM) embodies Holistic perspectives thoughts , feelings and behavior Superliving (TSM) encourages zeal and zest to acquire material prosperity through fair means and discourages ideas which undermine this attitude. Superliving (TSM) envisages prosperity and profundity for one and all. I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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Superliving (TSM) contd. TSM empowers us to reach the very core of different Conceptual frameworks Goals Movements Missions Beliefs Conventions Traditions Customs Glamour and glitter Enticements compulsions Mass movements Perversions Unusual circumstances and situations and help everybody to conquer the stress in Toto. I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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Superliving (TSM) contd. TSM doesn't involve Mere relaxation techniques Mere assurance of growth of profits. Mere entertaining measures Mere assurance of loads of personal benefits Mere dietary measures Mere guarantee of physical advantages and better appearance Mere techniques such as patting, strokes, autosuggestions, win-lose, win-win, lose-lose, lose – win idea, pacing, unconditional acceptance, love and respect etc. Mere utopia of love, peace, nonviolence, compassion, happiness and heaven on earth! Superliving is neither a charity mission nor a commercial activity. It is beyond these . I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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Superliving (TSM) contd. . Superliving does not judge or interfere with personal issues such as indulgence, recreation, sports, music, movies,, cosmetics, ornaments, arts, fashions, quizzes, and such adjuvant support/pleasure systems. TSM is the way to SUPERLIVING, which is the dynamic, invincible and blissful life; realizing “simultaneous individual liberation and universal welfare”! SUPERLIVING is blossoming of every aspect of our life into innate, supreme and ultimate; as well as omniscient, omnipotent and omnipresent visionary wisdom. It embodies real romance and brave benevolence! Essentially; what we all experience in our study and practice is all that matters! Tall claims and assurances are futile! I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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Who can be benefited by Superliving (TSM) Workshop We have conducted number of SUPERLIVING workshop for following various types of the people; who all were benefited. From small traders to corporate organizations From ward Boys and nurses to cardiac surgeons From police constables to police commissioners From peons and corporate employees to sales/marketing managers and VP’s. From primary drop-outs to professionals, postgraduates and post doctorates I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Superliving Workshop Agenda Sr. No. Topic Time Duration in Min. From To A Session I 10 .00 am 11.30 am 90 1 Introduction - Stress, TSM and Stress Relaxation 10.00 am 10.20 am 2 0 2 Definition and Effects of Stress 10.20 am 10.40 am 2 0 3 Demonstration of TSM Technique, Yoga and Pranayam 10.40 am 11.10 am 3 0 4 Question and Answer session 11.10 am 11.30 am 2 0 B Tea Break 11.30 am 11.45 am 15 C Session II 11.45 1.15 pm 90 1 Causes of Stress 11.45 am 12.15 pm 30 2 Demonstration of TSM Technique, Yoga and Pranayam 12.15 pm 1.00 pm 45 3 Question and Answer session 1.00 pm 1.15 pm 15 D Lunch Break 1.15 pm 2.00 pm 45

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Sr. No. Topic Time Duration in Minutes From To E Session III 2.00 pm 3.30 pm 90 1 Causes a and Mechanism of Stress 2.00 pm 2.30 pm 30 2 Demonstration of TSM Technique, Yoga and Pranayam 2.30 pm 3.15 pm 45 3 Question and Answer session 3.15 pm 3.30 pm 15 F Tea Break 3.30 pm 3.45 pm 15 G Session IV 3.45 pm 5.15 pm 90 1 Support System 3.45 pm 4.00 pm 15 2 TSM Technique Theory 4.00 pm 4.15 pm 15 3 Stress Management and Stress Relaxation 4.15 pm 4.30 pm 15 4 Demonstration of TSM Technique, Yoga and Pranayam 4.30 pm 5.00 pm 30 5 Question and Answer session 5.00 pm 5.15 pm 15 Superliving Workshop Agenda contd. .

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Superliving Workshop Faculty Following professionals shall be conducting SUPERLIVING workshop. Dr. Shriniwas Janardan Kashalikar Dr . Suhas Mhetre

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Dr. Shriniwas Janardan Kashalikar He is involved in “A grade” happiness; through the study, research and practice of Total Stress Management. Millions of people are benefited through the books and articles available for free download on http://www.superliving.net I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Dr. Shriniwas Janardan Kashalikar Profile QUALIFICATIONS M.B.B.S., (October 1973, Poona University) M. D. , (December 1980, Bombay University, with rank) F.I.C.G., (Fellow of the Indian College of Gerontology, Bombay) F.F.F.B.M.S., (Foreign Faculty Fellow in Basic Medical Sciences Medical, University of south Carolina, U.S.A) D Sc. (OIUCM) POSITIONS PREVIOUSLY HELD Professor & Head ,Dept. of Physiology, Gold field Institute of Medical Sciences & Research Faridabad Recognized Postgraduate teacher for M.D. Physiology course. Recognized University examiner for M.D. Physiology examination. Professor in Charge of Central Library and Professor, Seth G. S. Medical College and K.E.M. Hospital, Mumbai - 400 012. Life Member, Association of Physiologists and Pharmacologists of India (APPI)

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Dr . Shriniwas J. Kashalikar Profile contd . AWARDS AND HONOURS Host institution and Home Institution awards and certificate of distinction by ECFMG (USA). PAPERS A Common Denomination in the Pathogenesis of Asthma. Medical Hypotheses, (1988) 27, 255-259, Longman Group U. K. Ltd., 1988. An explanation for the Development of Decussations in the Central Nervous System. Medical Hypotheses (1987), Longman Group U.K. Ltd., 1988. The teaching of Physiology for medical students - A perspective. The Indian Journal of Medical Education Vol. XXVIII No. 2-3, May-December, 1989, Page 3-7. The Pathological Aspects of Malethion Carbaryl , Lindana and Pyrethroids . An Evaluation of two of the available studies on pesticides poisoning. Role of Mn ++ in Ouabain Induced Cardiac Arrythmias . Issues in Environmental Health. The case of Pesticides. I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Dr. Shriniwas J. Kashalikar Profile contd Book Published - English

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Book Published - English

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Book Published - Marathi

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Book Published - Marathi

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Dr. Shriniwas J. Kashalikar Profile contd. Book Published – Hindi and DVD

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Book Published – E Books I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT WEBSITE: www.superliving.net

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Dr. Suhas Mhetre Research, Conducting Workshops, Counseling, Writing Books, Giving Public Talks in the field of TSM, Health, Naturopathy, Yoga, Alternative Medicine Participated in Radio Talk Show on “ Family Doctor” Books co-authored with Dr. Kashalikar Superliving Be successful in Examination Sampoorna Tanavmukti (MARATHI ) Aarogya Smaran (MARATHI ) Thakva Ghalva Sphurti Milwa (MARATHI ) Spread the awareness in the form of CDs, VCDs, E-books etc. about above health related subjects.

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Dr. Suhas Mhetre Profile Qualifications M.D (Alternative Medicines), Sri Lanka (1993–1994) - By thesis. Diploma in Acupuncture, Sri Lanka Vaidya Visharad & Ayurved Ratna,( Hindi Sahitya Sammelan, Allahabad) Diploma in Naturopathy – (All India Nature Cure Federation, New Delhi) Acupressure Therapy - Mumbai Worker Teacher – C.B.W.E Mumbai Yoga Therapy - Ambika Yog Kutir, Yoga Vidya Niketan Diploma in Trade Unionism & Industrial Relations – Dip (T.U.I.R.) From M.I.L.S Mumbai Diploma in Medical Laboratory Technology (DMLT) Learnt Hospital Administration from - All India Local Self Govt., Mumbai

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT Dr. Suhas Mhetre Profile contd. Awards/ Honours Distinguished Academician in the field of “Health” Award of appreciation – By Zorastrian College, Mumbai in 2004

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I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT SARVE BHAVANTU SUKHINAH ESSENCE Let every one be happy Through Empowerment for universal perspective, vision, thinking, feeling and working For simultaneous individual liberation and universal welfare Through freedom from Subjective and suffocating superficiality and petrifying pettiness

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DR.SUHAS MHETRE 2/33,VIJAY ENCLAVE,WAGHBIL NAKA,GHODBANDER ROAD,THANE ( WEST ) PIN – 400615 EMAIL –drsuperliving@gmail.com WEBSITE- http://www.superliving.net MOBILE – 09821637213 I NTERNATIONAL S OCIETY FOR S UPERLIVING & H OLISTIC H EALTH A DVANCEMENT